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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 mar 2008 04:20 de andy90
astazi am facut 1rep piept cu 100kg singur, si inca 2 cu ajutor
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 mar 2008 13:53 de andy90
astazi am facut 1rep piept cu 100kg singur, si inca 2 cu ajutor
m'am apucat de pregatire pentru concurs
ieri si astazi am facut banda (30,45min), o sa fac si alergari dimineata
am icneput sa reduc din mancare, carbo doar fulgi de ovaz si orez. suplimente am un chocolate whey protein de 2kg si un unidyne
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Alex_P
Senior member
131 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 mar 2008 16:24 de Alex_P
m'am apucat de pregatire pentru concurs
ieri si astazi am facut banda (30,45min), o sa fac si alergari dimineata
am icneput sa reduc din mancare, carbo doar fulgi de ovaz si orez. suplimente am un chocolate whey protein de 2kg si un unidyne
ala da
bravo bro 
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strongu
Senior member
72 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 apr 2008 14:26 de strongu
Andy sa ne ti la curent cu evolutile si sa imi zici cat scazi la brat de pe sapt pe sapt cu definirea asta...
Bafta
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 5 apr 2008 09:58 de andy90
joi 13 martie am terminat cura cu animal stak si totodata cutia de gainfast.
miam luat alta cutie de gainfast..si dupa o sapt probabil o sami iau alt animal stak sau o sa bag un animal test
momentan am aprox83kg
noi dimensiuni: 38brate, cam 38,3 la stanga
coapse: 62,5drept 62 stang
gambe..nu stiu cum se masoara exact, eu masor cu un picior stand pe varf, cu talpa pe podea da mai putin: drept: 43, stang 41,5
talie: abdomen incordat: 80
torace: cam 100-102(asa normal, nu in amfora)
77,5kg azi dim
abdomen incordat ~78
coapse ~61,5 (61stangul)
gambe ~42 (41stanga)
brate 37,5
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 6 apr 2008 09:43 de andy90
77,5kg azi dim
abdomen incordat ~78
coapse ~61,5 (61stangul)
gambe ~42 (41stanga)
brate 37,5
77kg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 09:33 de andy90
77kg
66,5
de joi scot apa
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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natural
Senior member
117 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 14:02 de natural
BAFTA ! Asteptam poze cu trofeul. 
Never, never, never give up!
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Criminalu
Veteran member
248 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 14:43 de Criminalu
66,5
de joi scot apa
mai mult de 10 kg ai dat jos intr-o saptamana?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 15:46 de andy90
mai mult de 10 kg ai dat jos intr-o saptamana?
am scris gresit scuze
76,5aveam dimineata
de pe 30 am inceput cu regimul si alergatul..
de la 83kg am pornit
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Criminalu
Veteran member
248 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 17:33 de Criminalu
am scris gresit scuze
76,5aveam dimineata
de pe 30 am inceput cu regimul si alergatul..
de la 83kg am pornit
scuze pentru off-topic..sti cumva daca Speed Booster- 30% cafeina 70% extract de guarana (weider)afecteaza cumva efectele creatinei?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 8 apr 2008 19:53 de andy90
scuze pentru off-topic..sti cumva daca Speed Booster- 30% cafeina 70% extract de guarana (weider)afecteaza cumva efectele creatinei?
http://www.doctor.info.ro/html/creatina_si_cafeina.html
guarana nu are ce sa actioneze impotriva creatinei, insa cofeina in cantitati f mari ar putea reduce din efectele creatinei.
citeste studiul
ps: google is your best friend
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 apr 2008 13:18 de Dave
Bafta nu uita sa faci poze
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alexjupanu
Junior member
16 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 apr 2008 14:34 de alexjupanu
avem incredere in tine!
o lacrima ,un suras de bucurie-cu stiinta pana la moarte
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Speedwheel
Senior member
86 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 14 apr 2008 18:20 de Speedwheel
felicitari :>
asteptam poze si pareri 
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 14 apr 2008 18:39 de andy90
felicitari :>
asteptam poze si pareri
o sa pun niste poze in seara asta..insa sunt slabe calitativ..sunt facute cu aparat digital nu tocmai profesional..dintr'o parte a salii..cu zoom..calitatea lasa de dorit
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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new_one
Junior member
16 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 apr 2008 04:01 de new_one
o sa pun niste poze in seara asta..insa sunt slabe calitativ..sunt facute cu aparat digital nu tocmai profesional..dintr'o parte a salii..cu zoom..calitatea lasa de dorit
ce inaltime si ce greutate ai acuma...sincer nu imi dau seama unde ai 83 de kg...
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new_one
Junior member
16 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 apr 2008 04:02 de new_one
o sa pun niste poze in seara asta..insa sunt slabe calitativ..sunt facute cu aparat digital nu tocmai profesional..dintr'o parte a salii..cu zoom..calitatea lasa de dorit
ce inaltime si ce greutate ai acuma...sincer nu imi dau seama unde ai 83 de kg...
bafta la concursuri pe viitor!
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 apr 2008 11:25 de andy90
ce inaltime si ce greutate ai acuma...sincer nu imi dau seama unde ai 83 de kg...
bafta la concursuri pe viitor!
1,77 76kg
am avut 83 kg insa nam spus ca erau doar muschi sa se cunoasca..83kg oleaka de sunca..multa apa probabil..oase groase
deci azi o sa pun poze de la concurs
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 17 apr 2008 02:53 de andy90
http://l337user.hi5.com
poze concurs
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Bulldogg
Newbie
8 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 17 apr 2008 20:56 de Bulldogg
Slab Tare La Piept
Bafta
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nu se poate altfel 
