Pagina 1 2 3 4 5 6 7 din 7
natural
Senior member
117 mesaje
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Re: Re: Re: pics
scris pe 28 ian 2008 11:01 de natural
ce vrei sa zici, ca fol greutati mici pentru cum arat? 
cred ca poti mai mult; pe de alta parte, esti in crestere si nu stiu daca incheieturile tale ar "aprecia" efortul suplimentar
Never, never, never give up!
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hy
Junior member
18 mesaje
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Re: Re: Re: Re: pics
scris pe 28 ian 2008 15:29 de hy
cred ca poti mai mult; pe de alta parte, esti in crestere si nu stiu daca incheieturile tale ar "aprecia" efortul suplimentar
Esti in crestere la 17 ani(cred ca stiai). Profita de ce ai pana ai.
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: pics
scris pe 28 ian 2008 17:04 de andy90
cred ca poti mai mult; pe de alta parte, esti in crestere si nu stiu daca incheieturile tale ar "aprecia" efortul suplimentar
nu prea apreciaza, am avut dureri de umar si de genunchi insa mi'au trecut.
ma bucur ca ai incredere in mine, mereu ma straduiesc sa pot mai mult, si o sami imbunatatesc merue performantele 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Re: pics
scris pe 28 ian 2008 17:05 de gere
nu prea apreciaza, am avut dureri de umar si de genunchi insa mi'au trecut.
ma bucur ca ai incredere in mine, mereu ma straduiesc sa pot mai mult, si o sami imbunatatesc merue performantele
la varsta pe care o ai,eu unul,spun ca folosesti greutati foarte mari,deci esti pe drumul cel bun.La 20 de ani o sa-i faci de rusine pe cei din sala
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: pics
scris pe 29 ian 2008 18:25 de Spynes
freza noua, aceeasi muschi 
http://img150.imageshack.us/img150/8127/img1434es9.jpg
http://img153.imageshack.us/img153/1647/img1443qz2.jpg
"fuck is a state of mind" by Spynes
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: pics
scris pe 15 feb 2008 22:32 de andy90
record personal
1 rep indreptare cu 140kg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Alex_P
Senior member
131 mesaje
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Re: Re: Re: Re: Re: Re: Re: pics
scris pe 16 feb 2008 14:32 de Alex_P
record personal
1 rep indreptare cu 140kg
felicitari bafta in continuare..sa ma ajungi )
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: pics
scris pe 17 feb 2008 10:44 de andy90
sa va mai zic cum stau cu kilogramele..
am 79
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Criminalu
Veteran member
248 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: pics
scris pe 17 feb 2008 17:07 de Criminalu
sa va mai zic cum stau cu kilogramele..
am 79 bun. noi dimensiuni?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: pics
scris pe 17 feb 2008 18:02 de andy90
bun. noi dimensiuni?
la brate rece am 37,5..la cald am atins 39
coapse la rece in jur de 60.
o sa ma masor zilele astea si sa postez dimensiuni exacte
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: pics
scris pe 21 feb 2008 19:31 de andy90
azi am facut rost de gainfast si animal stak2
pe langa acestea 2, mai folosesc milk&egg si creatina.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Criminalu
Veteran member
248 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: pi
scris pe 21 feb 2008 20:08 de Criminalu
azi am facut rost de gainfast si animal stak2
pe langa acestea 2, mai folosesc milk&egg si creatina. incearca sa faci rost de animal pak sa il combini cu stack...eu decat astea 2 folosesc de vreo 8-9 zile..si am facut 1 repetare cu 95 la piept record pt mine...inainte(mai exact inainte sa iau) faceam maxim o repetare cu 90
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 22 feb 2008 19:08 de Dave
arata-ne si noua planul tau de alimentatie...cu tot cu orele la care mananci si ce mananci. felicitari pentru peogres
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 22 feb 2008 21:49 de andy90
arata-ne si noua planul tau de alimentatie...cu tot cu orele la care mananci si ce mananci. felicitari pentru peogres
vei fi surprins sa afli, insa nu am un plan de alimentatie. mananc "tot ce prind" cum s'ar zice..
mananc dimineata, la scoala, cand vin de la scoala..dupa antrenament shake, apoi cand vin acasa mai mananc vreo 2 ori, seara milk&egg..cam asa
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 22 feb 2008 22:52 de andy90
3 poze cu mine amfora spate
prima de prin noiembrie 2007, a2a ianuarie 2008 si a3a e facuta ieri(21feb)
http://img89.imageshack.us/img89/615/06112007004fl2.jpg
http://img232.imageshack.us/img232/7006/img0768mh9.jpg
http://img91.imageshack.us/img91/6397/img1704or3.jpg
.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Puff
Senior member
76 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 23 feb 2008 10:02 de Puff
3 poze cu mine amfora spate
prima de prin noiembrie 2007, a2a ianuarie 2008 si a3a e facuta ieri(21feb)
http://img89.imageshack.us/img89/615/06112007004fl2.jpg
http://img232.imageshack.us/img232/7006/img0768mh9.jpg
http://img91.imageshack.us/img91/6397/img1704or3.jpg
.
aceasta pozitie se numeste dublu biceps spate
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 7 mar 2008 19:49 de andy90
aceasta pozitie se numeste dublu biceps spate
stiu ca asa se cheama, nu stiu de ce am scris asa 
azi am stabilit iarasi un record personal la indreptari, efectuand 1rep cu 150 kg 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 mar 2008 11:10 de andy90
stiu ca asa se cheama, nu stiu de ce am scris asa
azi am stabilit iarasi un record personal la indreptari, efectuand 1rep cu 150 kg
joi 13 martie am terminat cura cu animal stak si totodata cutia de gainfast.
miam luat alta cutie de gainfast..si dupa o sapt probabil o sami iau alt animal stak sau o sa bag un animal test
momentan am aprox83kg
noi dimensiuni: 38brate, cam 38,3 la stanga
coapse: 62,5drept 62 stang
gambe..nu stiu cum se masoara exact, eu masor cu un picior stand pe varf, cu talpa pe podea da mai putin: drept: 43, stang 41,5
talie: abdomen incordat: 80
torace: cam 100-102(asa normal, nu in amfora)
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 mar 2008 11:40 de Spynes
joi 13 martie am terminat cura cu animal stak si totodata cutia de gainfast.
miam luat alta cutie de gainfast..si dupa o sapt probabil o sami iau alt animal stak sau o sa bag un animal test
momentan am aprox83kg
noi dimensiuni: 38brate, cam 38,3 la stanga
coapse: 62,5drept 62 stang
gambe..nu stiu cum se masoara exact, eu masor cu un picior stand pe varf, cu talpa pe podea da mai putin: drept: 43, stang 41,5
talie: abdomen incordat: 80
torace: cam 100-102(asa normal, nu in amfora)
pt ce cumperi gain fast? deja ai 83 de kg ..incearca sa pui calitate de acum..ai suficiente kg! ce pui repede nu e bun...dak masa ta e din apa si grasime nu cred k te va incanta mai tarziu
Posteaza-ti alimentatia...
PS: picioarele par f bune
"fuck is a state of mind" by Spynes
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 mar 2008 11:47 de andy90
pt ce cumperi gain fast? deja ai 83 de kg ..incearca sa pui calitate de acum..ai suficiente kg! ce pui repede nu e bun...dak masa ta e din apa si grasime nu cred k te va incanta mai tarziu
Posteaza-ti alimentatia...
PS: picioarele par f bune
am mai zis nu am alimentatie anume, mananc ce am.
si suplimentele iau cemi da antrenorul, ca mi le da fara bani si nu pot s fac mofturi
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 15 mar 2008 11:59 de andy90
am mai zis nu am alimentatie anume, mananc ce am(de obicei lapte, cereale, oua, orez, legume congelate,branzeturi, cartofi, fasole, carne..)
si suplimentele iau cemi da antrenorul, ca mi le da fara bani si nu pot s fac mofturi
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Speedwheel
Senior member
86 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 16 mar 2008 20:57 de Speedwheel
cum ti-a mers cu animal stack ?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 16 mar 2008 21:27 de andy90
cum ti-a mers cu animal stack ?
nam simtit nimic special de la el, insa in perioada de 3 sapt cat am luat stak si o cutie de gainfast am pus 2kile
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 22 mar 2008 01:26 de andy90
am facut niste poze noi, si pun si cateva vechi sa vedeti diferente
nou http://img167.imageshack.us/img167/7277/21032008019oi1.jpg
old(19dec07):
http://img72.imageshack.us/img72/7761/19122007036yu4.jpg
nou:
http://img209.imageshack.us/img209/9349/21032008001db6.jpg
old(24ian):
http://img209.imageshack.us/img209/6882/img0768ly7.jpg
nou:
http://img72.imageshack.us/img72/9858/21032008006wj8.jpg
old(28ian)
http://img291.imageshack.us/img291/2761/img1452cp1.jpg
nou:
http://img205.imageshack.us/img205/9467/21032008026cy0.jpg
http://img80.imageshack.us/img80/9185/21032008027al8.jpg
http://img80.imageshack.us/img80/3590/21032008008aa8.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 22 mar 2008 10:12 de Spynes
bravo
"fuck is a state of mind" by Spynes
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 28 mar 2008 19:34 de andy90
2poze de miercuri dupa antrnamentul de umeri
ma scuzati ca dorm in una din poze
http://img145.imageshack.us/img145/8506/26032008001ol5.jpg
http://img413.imageshack.us/img413/7305/26032008002zb5.jpg
..
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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