Pagina 1 2 3 4 5 6 7 din 7
Spynes
Expert member
1453 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 19:38 de Spynes
ti-am raspuns la pm nush dak merge k imi dadea o eroare
"fuck is a state of mind" by Spynes
|
 sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 7 dec 2007 00:26 de andy90
ti-am raspuns la pm nush dak merge k imi dadea o eroare
mia trecut durerea la umar pe care am capatato de acum 2 sapt cand am facut piept, ca am facut azi umeri cu incalzire calumea si nu ma durut nimic. sa vad maine sau duminica la piept cum merge. 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 7 dec 2007 00:28 de andy90
mia trecut durerea la umar pe care am capatato de acum 2 sapt cand am facut piept, ca am facut azi umeri cu incalzire calumea si nu ma durut nimic. sa vad maine sau duminica la piept cum merge.
am uitat sa spun ca de saptamana asta ma antrenez cu patronu de la sala, mia zis intro zi sa ma antrenez cu el sa ma pregateasca pt concursul din martie.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
PopeyeTheSai
Veteran member
326 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 7 dec 2007 14:45 de PopeyeTheSai
sa ma pregateasca pt concursul din martie.
La categorie vrei sa te bagi?
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 7 dec 2007 15:51 de andy90
Pentru ce concurs te pregatesti?
La categorie vrei sa te bagi?
poi nu stiu prea multe despre concurs..mia zis antrenorul cas regionale, orase din Moldova. nu stiu la ce cat ma bag..sa vad cat mai pun in greutate pana atunci
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
record personal
scris pe 11 dec 2007 18:45 de andy90
record personal picioare:90kg 3 repetari, si inca vreo 3 cu antrenorul.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
PopeyeTheSai
Veteran member
326 mesaje
|
Re: record personal
scris pe 11 dec 2007 18:48 de PopeyeTheSai
record personal picioare:90kg 3 repetari, si inca vreo 3 cu antrenorul. La ce exercitiu?Genoflexiuni?
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: record personal
scris pe 16 dec 2007 00:35 de andy90
La ce exercitiu?Genoflexiuni?
da, geno, am uitat sa precizez.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: record personal
scris pe 20 dec 2007 00:49 de andy90
some new&good pics
http://img167.imageshack.us/img167/2545/19122007036mx6.jpg
http://img88.imageshack.us/img88/6745/19122007035bb9.jpg
http://img167.imageshack.us/img167/2156/19122007030iq7.jpg
http://img167.imageshack.us/img167/1227/19122007031ij5.jpg (my fav)
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: record personal
scris pe 21 dec 2007 19:11 de andy90
Andy arati foarte bine!
Trage tare in continuare!
Te salut!
ms bafta si tie
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
Vio90
Veteran member
175 mesaje
|
Re: Re: Re: Re: Re: Re: record personal
scris pe 22 dec 2007 22:23 de Vio90
Andy de unde esti?
Faptele,nu vorbele,te fac sa fii mare !!!
|
| sus |
|
andrey_the_w
Senior member
54 mesaje
|
Re: Re: Re: Jurnal Andy90
scris pe 26 dec 2007 11:10 de andrey_the_w
urmez un program max-ot din cartae aceasta
http://www.lobortis.com/n/5610538863
acum trec la a2a saptamana din program
vreau sa trec si yo pe max-ot. la tn a dat rezultate???
Work out for live, and live for workout!!!
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Jurnal Andy90
scris pe 26 dec 2007 12:19 de andy90
vreau sa trec si yo pe max-ot. la tn a dat rezultate??? da, e un program bun, dar daca esti incepator iti recomand sa mai faci clasic un timp, te poti accidenta de la greutati asa mari. daca totusi vrei sa faci acesta sa fii atent
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
blablabla
scris pe 29 dec 2007 23:56 de andy90
astazi am facut picioare. am facut 2 de incalzire, apoi la serie cu 70. a 2a serie am vrut sa bag 80 si antrenorul nu, baga 90  . am facut o serie cu 90 si apoi imi zice ia sa te vad cu 100. fac cam 2 rep, apoi inca vreo 2-3 cu el si inca vreo 2 -3 in drop set cu 80.
deci iarasi record personal
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
indreptari
scris pe 5 ian 2008 20:03 de andy90
record indreptari: 2 serii cu 120kg 3-4 rep
a..si de saptamana viitoare o sa ma bag la ceva suplimente, nu stiu inca ce voi lua, ca o sami dea antrenorul
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: indreptari
scris pe 13 ian 2008 18:59 de andy90
poze noi
http://img91.imageshack.us/img91/1042/10012008008by7.jpg
http://img91.imageshack.us/img91/4631/10012008011gl0.jpg
http://img216.imageshack.us/img216/162/10012008012jl5.jpg
http://img131.imageshack.us/img131/7101/10012008013ku5.jpg
http://img216.imageshack.us/img216/2671/10012008014el3.jpg
http://img216.imageshack.us/img216/8996/10012008016ax0.jpg
http://img131.imageshack.us/img131/3052/10012008017wb1.jpg
http://img205.imageshack.us/img205/6850/10012008018cz8.jpg
http://img231.imageshack.us/img231/1584/10012008019fd0.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: indreptari
scris pe 14 ian 2008 04:14 de andy90
poze noi
http://img91.imageshack.us/img91/1042/10012008008by7.jpg
http://img91.imageshack.us/img91/4631/10012008011gl0.jpg
http://img216.imageshack.us/img216/162/10012008012jl5.jpg
http://img131.imageshack.us/img131/7101/10012008013ku5.jpg
http://img216.imageshack.us/img216/2671/10012008014el3.jpg
http://img216.imageshack.us/img216/8996/10012008016ax0.jpg
http://img131.imageshack.us/img131/3052/10012008017wb1.jpg
http://img205.imageshack.us/img205/6850/10012008018cz8.jpg
http://img231.imageshack.us/img231/1584/10012008019fd0.jpg
a..si un filmulet mic
http://youtube.com/watch?v=mDvTCdoMriw
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
Lukiano
Veteran member
443 mesaje
|
Re: Re: Re: Re: indreptari
scris pe 14 ian 2008 17:58 de Lukiano
poze noi
http://img91.imageshack.us/img91/1042/10012008008by7.jpg
http://img91.imageshack.us/img91/4631/10012008011gl0.jpg
http://img216.imageshack.us/img216/162/10012008012jl5.jpg
http://img131.imageshack.us/img131/7101/10012008013ku5.jpg
http://img216.imageshack.us/img216/2671/10012008014el3.jpg
http://img216.imageshack.us/img216/8996/10012008016ax0.jpg
http://img131.imageshack.us/img131/3052/10012008017wb1.jpg
http://img205.imageshack.us/img205/6850/10012008018cz8.jpg
http://img231.imageshack.us/img231/1584/10012008019fd0.jpg
Felicitari pentru progrese!
In special umerii sunt frumos dezvolatati.
Consultanta si sfaturi culturism, fitness, nutritie, suplimente, slabire.
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: Re: indreptari
scris pe 15 ian 2008 21:34 de andy90
sa va zic ce am facut azi la sala
am facut picioare si am inceput cu geno.
prima serie 70kg iar apoi am trecut la 100 unde am facut 6 rep singur(fata de 3 de acum 2 sapt), si seria urmatoare am bagat la 110 si am facut 5-6rep cu ajutor. restul antrenamentului nul mai povestesc..inca o serie de geno ( de revenire), presa, flexii, blabla
a..si dupa geno mam masurat si aveam 61 la coapsa
miam luat azi un gigant pro mass, creatine monohidrat de la california fitness si g-kick de la scitec.
o sa mai scriu in jurnal zilele urmatoare sa va spun cum merge cu aceste produse
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Ju
scris pe 24 ian 2008 14:46 de andy90
ce varsta ai andy 90 ?
17
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
andy90
Expert member
856 mesaje
|
pics
scris pe 25 ian 2008 16:18 de andy90
http://img292.imageshack.us/img292/3610/img0734sr1.jpg
http://img246.imageshack.us/img246/2201/img0740va7.jpg
http://img338.imageshack.us/img338/2241/img0745zt7.jpg
http://img184.imageshack.us/img184/1263/img0769mm7.jpg
http://img231.imageshack.us/img231/6763/img0773vx7.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
Puff
Senior member
76 mesaje
|
Re: pics
scris pe 26 ian 2008 11:03 de Puff
http://img292.imageshack.us/img292/3610/img0734sr1.jp g
http://img246.imageshack.us/img246/2201/img0740va7.jpg
http://img338.imageshack.us/img338/2241/img0745zt7.jpg
http://img184.imageshack.us/img184/1263/img0769mm7.jpg
http://img231.imageshack.us/img231/6763/img0773vx7.jpg
nervos erai in prima poza.. progresezi.. bravo!
|
| sus |
|
Alex_P
Senior member
131 mesaje
|
Re: pics
scris pe 26 ian 2008 13:30 de Alex_P
http://img292.imageshack.us/img292/3610/img0734sr1.jp g
http://img246.imageshack.us/img246/2201/img0740va7.jpg
http://img338.imageshack.us/img338/2241/img0745zt7.jpg
http://img184.imageshack.us/img184/1263/img0769mm7.jpg
http://img231.imageshack.us/img231/6763/img0773vx7.jpg
klumea
|
| sus |
|
natural
Senior member
117 mesaje
|
Re: pics
scris pe 27 ian 2008 22:11 de natural
http://img292.imageshack.us/img292/3610/img0734sr1.jp g
http://img246.imageshack.us/img246/2201/img0740va7.jpg
http://img338.imageshack.us/img338/2241/img0745zt7.jpg
http://img184.imageshack.us/img184/1263/img0769mm7.jpg
http://img231.imageshack.us/img231/6763/img0773vx7.jpg
si uite asa se creeaza inca o statuie totusi cred ca la musculatura pe care o ai poti lucra cu mai mult
Never, never, never give up!
|
| sus |
|
andy90
Expert member
856 mesaje
|
Re: Re: pics
scris pe 27 ian 2008 22:23 de andy90
si uite asa se creeaza inca o statuie totusi cred ca la musculatura pe care o ai poti lucra cu mai mult
ce vrei sa zici, ca fol greutati mici pentru cum arat? 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
|
| sus |
|
Pagina 1 2 3 4 5 6 7 din 7
| |
|
vrei si adresa sa stii unde sa mi livrezi cadou d craciun? 
sa-ma intreci
))
