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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 21 aug 2008 00:00 de andy90
ia sa mai pun niste poze  (11august)
http://img84.imageshack.us/img84/8109/biceps11august08os1.j pg
http://img112.imageshack.us/img112/2938/11082008015kd0.jpg
http://img122.imageshack.us/img122/8638/11082008034us9.jpg
http://img122.imageshack.us/img122/3806/11082008020re6.jpg
s
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 10 oct 2008 22:58 de andy90
http://www.youtube.com/watch?v=Wi35oMynQx8
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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daniel02
Veteran member
330 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 oct 2008 00:04 de daniel02
Felicitari pentru evolutia pe care ai avut o .
Am citit si eu jurnalul tau si m a impresionat faptul ca ai participat la concurs ai reusit sa te pregatesti fain.
Vroiam sa te sfatuiesc sa ti schimbi poza din avatar aici pe culturism pentru ca pari de parca ai avea par lung si se vede cam ciudat ( e feminin daca intelegi ce vreau sa zic). Asta este doar un sfat , nu o zic cu rautate cred ca oricui asa i se pare .
Vroiam sa te intreb daca tie bratele ti se dezvolta mai repede decat pieptul nu ? Dupa cum te am vazut asa mi se pare , eu de ex sunt opus , cresc repede la piept spate si cel mai mult in umeri si bratele imi fac probleme. Sper ca nu te superi ce ti am zis in legatura cu poza da merita sa o analizezi macar un pic si ai sa mi dai dreptate , succes in continuare
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 oct 2008 00:40 de andy90
Felicitari pentru evolutia pe care ai avut o .
Am citit si eu jurnalul tau si m a impresionat faptul ca ai participat la concurs ai reusit sa te pregatesti fain.
Vroiam sa te sfatuiesc sa ti schimbi poza din avatar aici pe culturism pentru ca pari de parca ai avea par lung si se vede cam ciudat ( e feminin daca intelegi ce vreau sa zic). Asta este doar un sfat , nu o zic cu rautate cred ca oricui asa i se pare .
Vroiam sa te intreb daca tie bratele ti se dezvolta mai repede decat pieptul nu ? Dupa cum te am vazut asa mi se pare , eu de ex sunt opus , cresc repede la piept spate si cel mai mult in umeri si bratele imi fac probleme. Sper ca nu te superi ce ti am zis in legatura cu poza da merita sa o analizezi macar un pic si ai sa mi dai dreptate , succes in continuare
demult vroiam sa o schimb, dar ma enerveaza ca nu merge decat anumit format si treubie sa fie f mica, plus ca trebuie sa astept nu stiu cat timp pana este aprobata.
pieptul da este cam in urma, o sa incerc metode de antrenament diferite. in rest la biceps si gambe zic eu ca stau prost.
ms de urari. bafta si tie 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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rider_thetig
Senior member
101 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 oct 2008 15:37 de rider_thetig
ce inaltime ai acum?...nu stiu de ce imi pari scund...si da in poza de la avatar am zis ca ai parul lung...
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 12 oct 2008 16:54 de andy90
ce inaltime ai acum?...nu stiu de ce imi pari scund...si da in poza de la avatar am zis ca ai parul lung...
1 77 am.
e spatarul de la aparatul de abdomene, nu e par 
niste poze ceva mai recente
http://img410.imageshack.us/img410/830/ext116zr3.jpg
http://img511.imageshack.us/my.php?image=picture003173fc0.j pg
http://img406.imageshack.us/img406/8461/picture005110zp6.jp g
http://img300.imageshack.us/img300/277/superamf272bw7.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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daniel02
Veteran member
330 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 13 oct 2008 00:51 de daniel02
1 77 am.
e spatarul de la aparatul de abdomene, nu e par
niste poze ceva mai recente
http://img410.imageshack.us/img410/830/ext116zr3.jpg
http://img511.imageshack.us/my.php?image=picture003173fc0.j pg
http://img406.imageshack.us/img406/8461/picture005110zp6.jp g
http://img300.imageshack.us/img300/277/superamf272bw7.jpg
fain , pot sa mi zici cati cm ai la coapse si la brat in prezent ( in pozele de mai sus , cum ai zis sunt poze facute recent)
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 13 oct 2008 07:30 de andy90
fain , pot sa mi zici cati cm ai la coapse si la brat in prezent ( in pozele de mai sus , cum ai zis sunt poze facute recent)
coapsa 63 si brat ~40
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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strongu
Senior member
72 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 26 oct 2008 16:45 de strongu
la brat esti la cald? daca ai 40 al rece ai evoluat foarte mult :O ... ce antrenament folosesti si ce suplimente , iar cu alimentatia cum stai?
PS: Astea sunt informatii de aur :P )
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 26 oct 2008 17:52 de andy90
la brat esti la cald? daca ai 40 al rece ai evoluat foarte mult :O ... ce antrenament folosesti si ce suplimente , iar cu alimentatia cum stai?
PS: Astea sunt informatii de aur :P )
sunt 40,5~41 la rece acum.
momentan folosesc megamass3000 si fac antrenamente de 4ori pe saptamana.
picioare, umeri, spate+biceps, piept+triceps.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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daniel02
Veteran member
330 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 26 oct 2008 20:11 de daniel02
sunt 40,5~41 la rece acum.
momentan folosesc megamass3000 si fac antrenamente de 4ori pe saptamana.
picioare, umeri, spate+biceps, piept+triceps.
Fain , vad ca la brate cresti ca un animal bravo
te invidiez pentru asta (ma refer strict la brate)
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Gilu
Expert member
7216 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 27 oct 2008 11:02 de Gilu
poze noi
dupa antr de spate/piept
http://img153.imageshack.us/img153/4951/24052008pe8.jpg
http://img137.imageshack.us/img137/2603/24052008002ue8.jpg
http://img137.imageshack.us/img137/7699/24052008004tj5.jpg
http://img90.imageshack.us/img90/9609/24052008005an2.jpg
http://img165.imageshack.us/img165/7965/24052008010uv0.jpg
http://img137.imageshack.us/img137/5507/24052008011ud6.jpg
http://img137.imageshack.us/img137/8960/animallikefj2.jpg
. Te-au intepat albinele in umeri
Bravo......progres mare.
Cand esti mort nu stii ca esti mort, e greu doar pt ceilalti, la fel si cand esti prost...
Vi s-a sters postul / topicul?
Intrati aici=>
http://www.culturism.ro/forum/antrenament-culturism/regulamentul-forumului-0001.html
Magazin online de suplimente nutritive!
http://www.megaproteine.ro/
Nu raspund in privat, doar pe forum.
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Macho
Expert member
1619 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 27 oct 2008 11:59 de Macho
1 77 am.
e spatarul de la aparatul de abdomene, nu e par
niste poze ceva mai recente
http://img410.imageshack.us/img410/830/ext116zr3.jpg
http://img511.imageshack.us/my.php?image=picture003173fc0.j pg
http://img406.imageshack.us/img406/8461/picture005110zp6.jp g
http://img300.imageshack.us/img300/277/superamf272bw7.jpg
frumos...ai pus bine pe tine,se vede ca ai pus calitativ ...nu iei nimic decat suplimente?
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 27 oct 2008 13:23 de Dave
...nu iei nimic decat suplimente?
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andy90
Expert member
856 mesaje
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Re: re
scris pe 8 nov 2008 22:09 de andy90
http://img525.imageshack.us/img525/7246/amfedit166wq2.jpg
http://img509.imageshack.us/img509/2124/relax262ep5.jpg
http://img401.imageshack.us/img401/9338/sidechestvj7.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Ferrero
Junior member
37 mesaje
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Re: Re: re
scris pe 8 nov 2008 23:20 de Ferrero
http://img525.imageshack.us/img525/7246/amfedit166wq2 .jpg
http://img509.imageshack.us/img509/2124/relax262ep5.jpg
http://img401.imageshack.us/img401/9338/sidechestvj7.jpg
Frumos omule..Ma uit la poza care ai pus-o cand erai slab..Si la poza asta..Alt om
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rider_thetig
Senior member
101 mesaje
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Re: Re: Re: re
scris pe 10 nov 2008 20:30 de rider_thetig
Frumos omule..Ma uit la poza care ai pus-o cand erai slab..Si la poza asta..Alt om
eu zic ca este acelasi om doar cu un alt fizic...
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andy90
Expert member
856 mesaje
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Re: intrebare
scris pe 11 nov 2008 23:02 de andy90
Ce exercitii faci la biceps ? Si cate serii ?
il lucrez dupa spate, flexii alternative, flexii cu bara si flexii ciocan, 2serii fiecare
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: intrebare
scris pe 4 feb 2009 21:34 de andy90
arati binisor...doar 6 serii la biceps?
asta a fost demult acum fac iar biceps+triceps, 9serii fiecare
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: intrebare
scris pe 5 feb 2009 00:17 de andy90
nu vrei sa ne zici secretu :Y....
pe mine chiar ma intereseaza filozofia ta de antrenament si nutritie 
ce secret ma? )
eu zic ca nu e nici un secret, totu sta in baza acestui sport: alimentatie, nutritie si odihna.
momentan sunt pe keto, vreau sa slabesc.
de mancat, in perioada de masa mancam cat mai mult, fulg de ovaz, orez, mazare, fasole, lapte, oua, pulpe de pui, si suplimente am avut in ultimele 4luni megamas 2000.
antr momentan e spate, piept, picioare, umeri, brate.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Macho
Expert member
1619 mesaje
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Re: Re: Re: Re: Re: Re: intrebare
scris pe 5 feb 2009 00:46 de Macho
nu vrei sa ne zici secretu :Y....
pe mine chiar ma intereseaza filozofia ta de antrenament si nutritie
secretul e sa ai rabdare nu se obtin rezultate dupa 3-4 luni....
mancare cat mai multa si de calitate,antrenament bine gandit si nu supraantrenament,suplimente macar necesarul minim...si odihna suficienta....si multa ambitie...
sportul asta nu minte toti au rezultate daca urmeaza corect zi de zi acelasi program de mancare ,antrenament si odihna....dar nu toti in acelasi timp altii mai rapid datorita geneticului ,altii mai incet(ani de zile)...totul e sa ai rabdare si perseverenta,nu exista exercitii secrete sau mancaruri secrete ...
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strongu
Senior member
72 mesaje
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Re: Re: Re: Re: Re: Re: Re: intrebare
scris pe 5 feb 2009 12:38 de strongu
secretul e sa ai rabdare nu se obtin rezultate dupa 3-4 luni....
mancare cat mai multa si de calitate,antrenament bine gandit si nu supraantrenament,suplimente macar necesarul minim...si odihna suficienta....si multa ambitie...
sportul asta nu minte toti au rezultate daca urmeaza corect zi de zi acelasi program de mancare ,antrenament si odihna....dar nu toti in acelasi timp altii mai rapid datorita geneticului ,altii mai incet(ani de zile)...totul e sa ai rabdare si perseverenta,nu exista exercitii secrete sau mancaruri secrete ...
stiu ca nu exista secrete in alimentatie si antrenament , dar am zis mai mult in gluma....ca ma interesa programul lui de antrenament si de nutritie pt ca a progresat foarte mult (chiar foarte mult) mai ales ca-i pe curat
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