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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal And
scris pe 23 nov 2007 22:36 de andy90
creatina am luat si stiu efectele ei...steel muscle nu. cu cat faceai inainte sa il iei ? (ca din cate inteleg eu, mai intai ai luat creatina si pe urma ai inceput si steel-ul)
sry dave nu vazusem postul tau.
poi cand foloseam doar creatina faceam cu 70 cam 4 repetari , dar nu incercasem mai mult pana atunci. cred ca am mancat si dormit bine in ziua de piept 
nu stiu cum am facut cu atat, dar nu afirm ca de la steel muscle am crescut atat, sa nu zica lumea ca fabulez..
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal
scris pe 23 nov 2007 22:42 de Dave
adica n-ai incercat mai mult de 4 rep cu 70 kg ?
ciudata cresterea asta in forta, 15 kg deodata...ai grija sa nu te accidentezi.
ps : de pe ce site ai cumparat steel-ul ? si in cate zile ti-a venit ?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Ju
scris pe 23 nov 2007 22:47 de andy90
70kg e greutatea maxima cu care am incercat pana atunci si duceam doar 3-4 repetari
adica n-ai incercat mai mult de 4 rep cu 70 kg ?
ciudata cresterea asta in forta, 15 kg deodata...ai grija sa nu te accidentezi.
ps : de pe ce site ai cumparat steel-ul ? si in cate zile ti-a venit ?
http://www.olympusgrup.ro/frames.html
in 2 zile lucratoare, am dat joi si o venit luni. cred ca depinde si unde locuiesti, ei sunt in iasi si eu in bacau si de aceea cred ca a venit repede.
am facut prostia sa nu fac incalzire calumea..nam mai bagat rotiri d brate si d astea si am facut direct cu bara incalzire..si am simtit ca ma doare putin umarul drept..
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 23 nov 2007 22:52 de andy90
o poza de miercuri ps: am un talent in a iesi cu okii inchisi in poze  http://img215.imageshack.us/img215/8127/22112007003pn4.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 23 nov 2007 23:21 de Dave
ma gandeam eu ca de pe olympus, de-asta am si intrebat...mie mi-a venit comanda intr-o luna de la ei cred ca o sa iau si eu produsul asta.
mare grija la incalzire, vezi ca am scris un post special pe tema asta, la culturism. 
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Puff
Senior member
76 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 24 nov 2007 13:55 de Puff
Spor la sala, Fa-te mare
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 27 nov 2007 15:59 de andy90
poze cu spatele meu
http://img153.imageshack.us/img153/3804/26112007005qv2.jpg
http://img408.imageshack.us/img408/9079/26112007006kx1.jpg 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Wighfield
Junior member
42 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 nov 2007 15:12 de Wighfield
ai progresat foarte bine ...tineo tot asha spor la antrenamente !
niciodata nu esti destul de maRe !
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 nov 2007 18:24 de andy90
ai progresat foarte bine ...tineo tot asha spor la antrenamente !
ms
new pics (astea chiar o iesit bine )
http://img143.imageshack.us/img143/7324/29112007rn3.jpg
http://img517.imageshack.us/img517/859/29112007002mc5.jpg
http://img66.imageshack.us/img66/8490/29112007004js4.jpg
ps: maine fac 17 ani
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Wighfield
Junior member
42 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 nov 2007 18:56 de Wighfield
cum pui pozele de se vad asha de mari? ce suplimente folosesti aqm ?
niciodata nu esti destul de maRe !
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 30 nov 2007 19:00 de andy90
cum pui pozele de se vad asha de mari? ce suplimente folosesti aqm ?
cand le postezi pe imageshack ai grija sa nu selectezi resize image. fol creatina+dextroza+taurina+steel muscle
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 dec 2007 22:38 de Dave
la multi ani 
creatina de la ce firma e ?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 dec 2007 22:52 de andy90
la multi ani
mersi
creatina de la ce firma e ?
creanabol de la pronutrition
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 dec 2007 23:08 de Dave
alimentatie ?
vad ca intr-un an ai luat 8-9 kile...iar acum intr-o luna ai luat 5 kile 
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 dec 2007 23:10 de andy90
alimentatie ?
vad ca intr-un an ai luat 8-9 kile...iar acum intr-o luna ai luat 5 kile
da man, exact. pt ca in luna asta am inceput s iau prima data suplimente si le fol p toate care leam numit. alimentatie..mananc ce am, si cele 5 kg, vreo 3 din ele probabil sunt apa de la creatina
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 1 dec 2007 23:12 de Dave
probabil eu fac exceptie de la regula, eu n-am pus niciodata mai mult de 2 kg de la creatina, insa am ramas cu ele si nici forta nu mi-a scazut dupa
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 12:58 de gere
probabil eu fac exceptie de la regula, eu n-am pus niciodata mai mult de 2 kg de la creatina, insa am ramas cu ele si nici forta nu mi-a scazut dupa
eu sunt intr-o situatie si mai ciudata,nu simt creatina aproape deloc,orice firma ar fi si orice cantitate as lua.am simtit dar prima data cand am luat creatina,dar nici atunci nu am pus mai mult de 2 kg,dar am avut o explozie in forta.Oricum nu mai folosesc(doar dupa antrenament pt ca are WeightGainer-ul).Deci Andy you are lucky
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 14:43 de Spynes
eu sunt intr-o situatie si mai ciudata,nu simt creatina aproape deloc,orice firma ar fi si orice cantitate as lua.am simtit dar prima data cand am luat creatina,dar nici atunci nu am pus mai mult de 2 kg,dar am avut o explozie in forta.Oricum nu mai folosesc(doar dupa antrenament pt ca are WeightGainer-ul).Deci Andy you are lucky
Creatina nu ajuta sa pui muschi ci doar kg de apa kre valoreaza ZERO..pt k dak faci o definire ori k dai 10 kg de grasime ori k dai 15 kg de apa si grasime tot aia e!
Dpdv psihic poate ajuta...k te face sa te simti mai bn dar la un nivel kt mai real posibil nu vad ce benefici are .E ca si cum te-ai dopa cu d-bol si pui 10-15 kg din care ramai la sf cu max 1/3.
In concluzie eu te-as numi pe tn gere norocos k poti profita de energia data de creatina fara a ajunge sa ai retentie de apa
"fuck is a state of mind" by Spynes
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 15:00 de andy90
sa ai retentie de apa NU E UN AVANTAJ..parerea mea..sa pui 10 kg de apa pe tine si sa ajungi sa arati k un porc iarasi nu o vad k pe o chestie buna..Eu am luat creatina pt energie dar m-am ales cu retentie de apa
Creatina nu ajuta sa pui muschi ci doar kg de apa kre valoreaza ZERO..pt k dak faci o definire ori k dai 10 kg de grasime ori k dai 15 kg de apa si grasime tot aia e!
Dpdv psihic poate ajuta...k te face sa te simti mai bn dar la un nivel kt mai real posibil nu vad ce benefici are .E ca si cum te-ai dopa cu d-bol si pui 10-15 kg din care ramai la sf cu max 1/3.
In concluzie eu te-as numi pe tn gere norocos k poti profita de energia data de creatina fara a ajunge sa ai retentie de apa
uitate la poze si daca tu crezi ca arat ca un porc... si nu cred ca toate cele 5 kg is doar apa
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 15:32 de Spynes
uitate la poze si daca tu crezi ca arat ca un porc... si nu cred ca toate cele 5 kg is doar apa
"fuck is a state of mind" by Spynes
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 16:10 de gere
In concluzie eu te-as numi pe tn gere norocos k poti profita de energia data de creatina fara a ajunge sa ai retentie de apa
da,am fost norocos la inceput dar acuma nu mai simt nimic de la creatina,doar putina pompare si atat,forta nu creste deloc,la fel retentie 0,energie la fel,0.
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 16:54 de andy90
eu zic sa mai citesti o data ce am scris
stiu ca nai zis d mine.
si gere daca consumi in cont creatina iti pastrezi forta care tia dato dupa ce ai inceput sa o folosesti, nu vrei sa creasca forta iar si iar cum cresti in greutate..
eu iau inainte de antrenament creatina..nam incercat sa vad cum e dupa, luam dupa cand faceam incarcare, jumate portie inainte jumate portie dupa
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 17:09 de gere
si gere daca consumi in cont creatina iti pastrezi forta care tia dato dupa ce ai inceput sa o folosesti, nu vrei sa creasca forta iar si iar cum cresti in greutate..
ai inteles gresit.
am luat creatina prima data acuma aprox. 3 ani timp de 2 luni,dupa care am luat la 2 ani dupa si de data asta nu am mai simtit nimic de la ea.se si specifica in unele articole,ca pe baza unor experimente s-a demonstrat ca unele persoane nu reactioneaza la creatina,sau daca o fac,e nesimnificativ.
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 2 dec 2007 17:36 de Spynes
da,am fost norocos la inceput dar acuma nu mai simt nimic de la creatina,doar putina pompare si atat,forta nu creste deloc,la fel retentie 0,energie la fel,0.
incearca niste cofeina+aspirina
"fuck is a state of mind" by Spynes
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