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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 23 feb 2013 01:45 de Tudor_d
22.02 piept+triceps
Suplimente concentrat din zer WPC 80 Universe - 105 grame, 417.9 calorii, 84 proteine, 5.6 lipide, 8 carbohidrati, 0 fibre
Albus de ou - 180 grame, 86.4 calorii, 19.8 proteine, 0 lipide, 1.8 carbohidrati, 0 fibre
Galbenus de ou - 30 grame, 95.1 calorii, 4.8 proteine, 8.1 lipide, 1.2 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 100 grame, 354 calorii, 13 proteine, 6.2 lipide, 62.5 carbohidrati, 9 fibre
Ulei de masline extra virgin Costa de Espana - 15 grame, 123.6 calorii, 0 proteine, 13.7 lipide, 0 carbohidrati, 0 fibre
Dextroza Now Foods - 70 grame, 262.5 calorii, 0 proteine, 0 lipide, 70 carbohidrati, 0 fibre
Banane - 140 grame, 124.6 calorii, 1.5 proteine, 0.4 lipide, 31.9 carbohidrati, 3.6 fibre
Piept de pui gatit fara piele - 100 grame, 151 calorii, 29 proteine, 3 lipide, 0 carbohidrati, 0 fibre
Amestec fructe de padure congelate KClassic - 100 grame, 59 calorii, 1 proteine, 0.5 lipide, 10.1 carbohidrati, 0 fibre
Iaurt fin 1,8% Paco - 300 grame, 141 calorii, 9.6 proteine, 5.4 lipide, 13.5 carbohidrati, 0 fibre
Portocale - 120 grame, 56.4 calorii, 1.1 proteine, 0.1 lipide, 14.2 carbohidrati, 2.9 fibre
Pulpa curcan gatita fara piele - 170 grame, 270.3 calorii, 49.6 proteine, 6.5 lipide, 0 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 75 grame, 165 calorii, 9.4 proteine, 1.3 lipide, 29.3 carbohidrati, 7.7 fibre
Cotlet de porc - 200 grame, 310 calorii, 43.2 proteine, 14 lipide, 0 carbohidrati, 0 fibre
Varza - 150 grame, 46.5 calorii, 2.4 proteine, 0.3 lipide, 8.6 carbohidrati, 3 fibre
Arahide prajite si sarate Soltino - 55 grame, 332.8 calorii, 13.8 proteine, 27.6 lipide, 7.4 carbohidrati, 0 fibre
Tequila - 700 grame, 756 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 2610 grame, 3752.1 calorii, 282.2 proteine, 92.7 lipide, 258.5 carbohidrati, 26.2 fibre
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basu
Expert member
7247 mesaje
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Re: Jurnal Tudor
scris pe 23 feb 2013 13:45 de basu
Se pare ca e imbogatit cu proteine din lapte.
Ingrediente: lapte de vaca pasteurizat semidegresat, proteine din lapte, fermenti selectionati de iaurt.
Citisem pe undeva ca prin state se gaseste iaurt grecesc cu 10% proteina.
Sa stii ca explicatia cu imbogatirea cu proteine din lapte mi se pare foarte nerealista. Numai daca nu cumva este iaurt facut special pt culturisti. Dar , daca asa scrie pe cutie ....
Puterea vine din interior. Intotdeauna.
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 24 feb 2013 23:22 de Tudor_d
24.02 pauza
Orez brun integral Riso Scotti - 25 grame, 90 calorii, 2 proteine, 0.7 lipide, 19.1 carbohidrati, 1.1 fibre
Mazare congelata K-Classic - 50 grame, 42 calorii, 3.3 proteine, 0.2 lipide, 4.9 carbohidrati, 0 fibre
Morcov fiert - 50 grame, 17.5 calorii, 0.4 proteine, 0.1 lipide, 4.1 carbohidrati, 1.5 fibre
Ficat de pui fiert - 150 grame, 250.5 calorii, 36.8 proteine, 9.8 lipide, 0 carbohidrati, 0 fibre
Zahar tos - 6 grame, 23.2 calorii, 0 proteine, 0 lipide, 6 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 250 grame, 377.5 calorii, 72.5 proteine, 7.5 lipide, 0 carbohidrati, 0 fibre
Iaurt fin 1,8% Paco - 100 grame, 47 calorii, 3.2 proteine, 1.8 lipide, 4.5 carbohidrati, 0 fibre
Seminte de dovleac - 35 grame, 188.3 calorii, 9.5 proteine, 15.8 lipide, 4.6 carbohidrati, 1.4 fibre
Ciorba de pui de tara - 300 grame, 84 calorii, 7.2 proteine, 5.1 lipide, 2.1 carbohidrati, 0.9 fibre
Paine Grau Intreg Vel Pitar - 50 grame, 110 calorii, 6.3 proteine, 0.9 lipide, 19.5 carbohidrati, 5.2 fibre
Mere Idared - 120 grame, 56.4 calorii, 0.5 proteine, 0.1 lipide, 14.2 carbohidrati, 2.2 fibre
Arahide prajite si sarate Soltino - 40 grame, 242 calorii, 10 proteine, 20 lipide, 5.4 carbohidrati, 0 fibre
Albus de ou - 140 grame, 67.2 calorii, 15.4 proteine, 0 lipide, 1.4 carbohidrati, 0 fibre
Galbenus de ou - 30 grame, 95.1 calorii, 4.8 proteine, 8.1 lipide, 1.2 carbohidrati, 0 fibre
Suplimente concentrat din zer WPC 80 Universe - 35 grame, 139.3 calorii, 28 proteine, 1.9 lipide, 2.7 carbohidrati, 0 fibre
Iaurt grecesc 2% Olympus - 300 grame, 183 calorii, 21 proteine, 6 lipide, 11.4 carbohidrati, 0 fibre
Lapte 1.5% Kaufland - 300 grame, 132 calorii, 9 proteine, 6 lipide, 15 carbohidrati, 0 fibre
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TOTAL: 1981 grame, 2145 calorii, 229.9 proteine, 84 lipide, 116.1 carbohidrati, 12.3 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 25 feb 2013 21:18 de Tudor_d
25.02 spate+trapez
Fulgi de ovaz Noe - 50 grame, 177 calorii, 6.5 proteine, 3.1 lipide, 31.3 carbohidrati, 4.5 fibre
Fulgi de orz Pirifan - 50 grame, 176 calorii, 6 proteine, 1.8 lipide, 33.7 carbohidrati, 0 fibre
Ulei de masline extra virgin Costa de Espana - 15 grame, 123.6 calorii, 0 proteine, 13.7 lipide, 0 carbohidrati, 0 fibre
Albus de ou - 140 grame, 67.2 calorii, 15.4 proteine, 0 lipide, 1.4 carbohidrati, 0 fibre
Galbenus de ou - 30 grame, 95.1 calorii, 4.8 proteine, 8.1 lipide, 1.2 carbohidrati, 0 fibre
Suplimente concentrat din zer WPC 80 Universe - 105 grame, 417.9 calorii, 84 proteine, 5.6 lipide, 8 carbohidrati, 0 fibre
Orez fiert - 250 grame, 325 calorii, 6.8 proteine, 0.8 lipide, 70.5 carbohidrati, 1 fibre
Piept de pui gatit fara piele - 86 grame, 129.9 calorii, 24.9 proteine, 2.6 lipide, 0 carbohidrati, 0 fibre
Dextroza Now Foods - 40 grame, 150 calorii, 0 proteine, 0 lipide, 40 carbohidrati, 0 fibre
Iaurt grecesc 2% Olympus - 150 grame, 91.5 calorii, 10.5 proteine, 3 lipide, 5.7 carbohidrati, 0 fibre
Arahide prajite si sarate Soltino - 35 grame, 211.8 calorii, 8.8 proteine, 17.5 lipide, 4.7 carbohidrati, 0 fibre
Pulpa curcan gatita fara piele - 284 grame, 451.6 calorii, 82.9 proteine, 10.8 lipide, 0 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 45 grame, 99 calorii, 5.6 proteine, 0.8 lipide, 17.6 carbohidrati, 4.6 fibre
Carne tocata de vita - 150 grame, 352.5 calorii, 27 proteine, 27 lipide, 0 carbohidrati, 0 fibre
Paste fainoase tagliatele Arnos - 80 grame, 283.2 calorii, 9.2 proteine, 1.5 lipide, 58.2 carbohidrati, 0.6 fibre
Seminte de dovleac - 20 grame, 107.6 calorii, 5.4 proteine, 9 lipide, 2.6 carbohidrati, 0.8 fibre
Grapefruit - 90 grame, 28.8 calorii, 0.5 proteine, 0.1 lipide, 7.3 carbohidrati, 1 fibre
Lapte 1.5% Kaufland - 200 grame, 88 calorii, 6 proteine, 4 lipide, 10 carbohidrati, 0 fibre
Suplimente Milk & Egg Strength Nutrition - 30 grame, 113.1 calorii, 21 proteine, 0.2 lipide, 4.9 carbohidrati, 0 fibre
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TOTAL: 1850 grame, 3488.8 calorii, 325.3 proteine, 109.6 lipide, 297.1 carbohidrati, 12.5 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 26 feb 2013 21:42 de Tudor_d
26.02 triceps/biceps
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Carne tocata de vita - 130 grame, 305.5 calorii, 23.4 proteine, 23.4 lipide, 0 carbohidrati, 0 fibre
Paste fainoase tagliatele Arnos - 70 grame, 247.8 calorii, 8.1 proteine, 1.3 lipide, 50.9 carbohidrati, 0.6 fibre
Suplimente Whey Protein Isolate Pro Nutrition - 40 grame, 149.6 calorii, 34.4 proteine, 0.7 lipide, 1.4 carbohidrati, 0 fibre
Dextroza Now Foods - 45 grame, 168.8 calorii, 0 proteine, 0 lipide, 45 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 70 grame, 154 calorii, 8.8 proteine, 1.2 lipide, 27.3 carbohidrati, 7.2 fibre
Piept de pui gatit fara piele - 182 grame, 274.8 calorii, 52.8 proteine, 5.5 lipide, 0 carbohidrati, 0 fibre
Arahide prajite si sarate Soltino - 15 grame, 90.8 calorii, 3.8 proteine, 7.5 lipide, 2 carbohidrati, 0 fibre
Carne tocata de vita - 100 grame, 235 calorii, 18 proteine, 18 lipide, 0 carbohidrati, 0 fibre
Paste fainoase tagliatele Arnos - 50 grame, 177 calorii, 5.8 proteine, 1 lipide, 36.4 carbohidrati, 0.4 fibre
Seminte de dovleac - 40 grame, 215.2 calorii, 10.8 proteine, 18 lipide, 5.2 carbohidrati, 1.6 fibre
Ficat de pui fiert - 150 grame, 250.5 calorii, 36.8 proteine, 9.8 lipide, 0 carbohidrati, 0 fibre
Lapte 1.5% Kaufland - 250 grame, 110 calorii, 7.5 proteine, 5 lipide, 12.5 carbohidrati, 0 fibre
Mazare congelata K-Classic - 100 grame, 84 calorii, 6.6 proteine, 0.4 lipide, 9.7 carbohidrati, 0 fibre
Cartof dulce - 150 grame, 129 calorii, 2.4 proteine, 0.2 lipide, 30.2 carbohidrati, 4.5 fibre
Iaurt 2,5% Paco - 150 grame, 81 calorii, 4.8 proteine, 3.8 lipide, 7.1 carbohidrati, 0 fibre
Suplimente Milk & Egg Strength Nutrition - 25 grame, 94.2 calorii, 17.5 proteine, 0.2 lipide, 4.1 carbohidrati, 0 fibre
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TOTAL: 1592 grame, 2860.7 calorii, 263 proteine, 96.5 lipide, 232.7 carbohidrati, 14.3 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 28 feb 2013 20:30 de Tudor_d
28.02 core+hiit
Urda dulce Solomonescu - 20 grame, 40 calorii, 2.3 proteine, 2.7 lipide, 1.6 carbohidrati, 0 fibre
Ulei de masline extra virgin Costa de Espana - 25 grame, 206 calorii, 0 proteine, 22.9 lipide, 0 carbohidrati, 0 fibre
Fulgi de orz Pirifan - 80 grame, 281.6 calorii, 9.5 proteine, 2.9 lipide, 53.8 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Albus de ou - 490 grame, 235.2 calorii, 53.9 proteine, 0 lipide, 4.9 carbohidrati, 0 fibre
Galbenus de ou - 45 grame, 142.7 calorii, 7.2 proteine, 12.2 lipide, 1.8 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 186 grame, 280.9 calorii, 53.9 proteine, 5.6 lipide, 0 carbohidrati, 0 fibre
Gogonele - 80 grame, 28.8 calorii, 0.9 proteine, 0.2 lipide, 6.6 carbohidrati, 0.9 fibre
Banane - 50 grame, 44.5 calorii, 0.6 proteine, 0.2 lipide, 11.4 carbohidrati, 1.3 fibre
Suplimente Whey Protein Isolate Pro Nutrition - 50 grame, 187 calorii, 43 proteine, 0.9 lipide, 1.8 carbohidrati, 0 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Amestec legume de gradina Carrefour - 400 grame, 220 calorii, 12 proteine, 0 lipide, 44.8 carbohidrati, 20 fibre
Migdale crude Carrefour - 25 grame, 160 calorii, 6 proteine, 13.8 lipide, 3.3 carbohidrati, 3 fibre
Arahide prajite si sarate Soltino - 30 grame, 181.5 calorii, 7.5 proteine, 15 lipide, 4.1 carbohidrati, 0 fibre
Seminte de dovleac - 30 grame, 161.4 calorii, 8.1 proteine, 13.5 lipide, 3.9 carbohidrati, 1.2 fibre
Salata verde - 100 grame, 17 calorii, 1.2 proteine, 0.3 lipide, 3.3 carbohidrati, 2.1 fibre
Paine Grau Intreg Vel Pitar - 20 grame, 44 calorii, 2.5 proteine, 0.3 lipide, 7.8 carbohidrati, 2.1 fibre
Conserva ton maruntit in suc propriu Vitae D'Oro - 80 grame, 88.8 calorii, 20.4 proteine, 0.8 lipide, 0.1 carbohidrati, 0 fibre
Lapte 1.5% Kaufland - 150 grame, 66 calorii, 4.5 proteine, 3 lipide, 7.5 carbohidrati, 0 fibre
Suplimente Milk & Egg Strength Nutrition - 25 grame, 94.2 calorii, 17.5 proteine, 0.2 lipide, 4.1 carbohidrati, 0 fibre
Conserva de fasole rosie Carrefour - 100 grame, 87 calorii, 8.1 proteine, 0.6 lipide, 12.3 carbohidrati, 5.8 fibre
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TOTAL: 2036 grame, 2747.8 calorii, 263 proteine, 97 lipide, 211.9 carbohidrati, 39.1 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 1 mar 2013 22:12 de Tudor_d
01.03 piept+umeri
Suplimente Whey Protein Isolate Pro Nutrition - 65 grame, 243 calorii, 55.8 proteine, 1.2 lipide, 2.3 carbohidrati, 0 fibre
Carne tocata de vita - 140 grame, 329 calorii, 25.2 proteine, 25.2 lipide, 0 carbohidrati, 0 fibre
Paste fainoase tagliatele Arnos - 60 grame, 212.4 calorii, 6.9 proteine, 1.1 lipide, 43.6 carbohidrati, 0.5 fibre
Gogonele - 70 grame, 25.2 calorii, 0.8 proteine, 0.1 lipide, 5.8 carbohidrati, 0.8 fibre
Piept de pui gatit fara piele - 230 grame, 347.3 calorii, 66.7 proteine, 6.9 lipide, 0 carbohidrati, 0 fibre
Conserva ton maruntit in suc propriu Vitae D'Oro - 60 grame, 66.6 calorii, 15.3 proteine, 0.6 lipide, 0.1 carbohidrati, 0 fibre
Cartof dulce - 100 grame, 86 calorii, 1.6 proteine, 0.1 lipide, 20.1 carbohidrati, 3 fibre
Morcov fiert - 90 grame, 31.5 calorii, 0.7 proteine, 0.2 lipide, 7.4 carbohidrati, 2.7 fibre
Conserva de fasole rosie Carrefour - 100 grame, 87 calorii, 8.1 proteine, 0.6 lipide, 12.3 carbohidrati, 5.8 fibre
Banane - 210 grame, 186.9 calorii, 2.3 proteine, 0.6 lipide, 47.9 carbohidrati, 5.5 fibre
Arahide prajite si sarate Soltino - 25 grame, 151.3 calorii, 6.3 proteine, 12.5 lipide, 3.4 carbohidrati, 0 fibre
Ulei de masline extra virgin Costa de Espana - 25 grame, 206 calorii, 0 proteine, 22.9 lipide, 0 carbohidrati, 0 fibre
Amestec mexican de legume Carrefour - 400 grame, 184 calorii, 11.2 proteine, 0.8 lipide, 35.2 carbohidrati, 20 fibre
Migdale crude Carrefour - 30 grame, 192 calorii, 7.2 proteine, 16.5 lipide, 4 carbohidrati, 3.6 fibre
Fasole boabe fiarta - 200 grame, 264 calorii, 17.8 proteine, 1 lipide, 47.4 carbohidrati, 17.4 fibre
Salata verde - 60 grame, 10.2 calorii, 0.7 proteine, 0.2 lipide, 2 carbohidrati, 1.3 fibre
Spanac - 50 grame, 11.5 calorii, 1.5 proteine, 0.2 lipide, 1.8 carbohidrati, 1.1 fibre
Branza Cottage Exquisa - 200 grame, 194 calorii, 26 proteine, 8.6 lipide, 3 carbohidrati, 0 fibre
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TOTAL: 2115 grame, 2827.9 calorii, 254.1 proteine, 99.3 lipide, 236.3 carbohidrati, 61.7 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 2 mar 2013 21:31 de Tudor_d
02.03 spate+trapez
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Carne tocata de vita - 100 grame, 235 calorii, 18 proteine, 18 lipide, 0 carbohidrati, 0 fibre
Paste fainoase tagliatele Arnos - 50 grame, 177 calorii, 5.8 proteine, 1 lipide, 36.4 carbohidrati, 0.4 fibre
Gogonele - 150 grame, 54 calorii, 1.7 proteine, 0.3 lipide, 12.5 carbohidrati, 1.7 fibre
Paine Grau Intreg Vel Pitar - 12 grame, 26.4 calorii, 1.5 proteine, 0.2 lipide, 4.7 carbohidrati, 1.2 fibre
Lapte 1.5% Kaufland - 900 grame, 396 calorii, 27 proteine, 18 lipide, 45 carbohidrati, 0 fibre
Cacao pudra - 10 grame, 22.9 calorii, 2 proteine, 1.4 lipide, 5.4 carbohidrati, 3.3 fibre
Albus de ou - 210 grame, 100.8 calorii, 23.1 proteine, 0 lipide, 2.1 carbohidrati, 0 fibre
Galbenus de ou - 15 grame, 47.6 calorii, 2.4 proteine, 4.1 lipide, 0.6 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 25 grame, 88.5 calorii, 3.3 proteine, 1.6 lipide, 15.6 carbohidrati, 2.3 fibre
Fulgi de orz Pirifan - 25 grame, 88 calorii, 3 proteine, 0.9 lipide, 16.8 carbohidrati, 0 fibre
Ulei de masline extra virgin Costa de Espana - 10 grame, 82.4 calorii, 0 proteine, 9.2 lipide, 0 carbohidrati, 0 fibre
Migdale crude Carrefour - 35 grame, 224 calorii, 8.4 proteine, 19.3 lipide, 4.6 carbohidrati, 4.2 fibre
Salata verde - 50 grame, 8.5 calorii, 0.6 proteine, 0.2 lipide, 1.7 carbohidrati, 1.1 fibre
Spanac - 50 grame, 11.5 calorii, 1.5 proteine, 0.2 lipide, 1.8 carbohidrati, 1.1 fibre
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Suplimente Milk & Egg Strength Nutrition - 25 grame, 94.2 calorii, 17.5 proteine, 0.2 lipide, 4.1 carbohidrati, 0 fibre
Ficat de pui fiert - 100 grame, 167 calorii, 24.5 proteine, 6.5 lipide, 0 carbohidrati, 0 fibre
Migdale crude Carrefour - 15 grame, 96 calorii, 3.6 proteine, 8.3 lipide, 2 carbohidrati, 1.8 fibre
Covrig cu susan - 50 grame, 132.5 calorii, 5.3 proteine, 3.6 lipide, 28.3 carbohidrati, 1.4 fibre
Urda - 40 grame, 54.4 calorii, 7.2 proteine, 1.6 lipide, 2.4 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 60 grame, 90.6 calorii, 17.4 proteine, 1.8 lipide, 0 carbohidrati, 0 fibre
Cas de vaca - 40 grame, 101.6 calorii, 9.7 proteine, 6.4 lipide, 1.1 carbohidrati, 0 fibre
Piept de curcan fara piele gatit - 150 grame, 202.5 calorii, 45.2 proteine, 1.1 lipide, 0 carbohidrati, 0 fibre
Cartof dulce - 50 grame, 43 calorii, 0.8 proteine, 0.1 lipide, 10.1 carbohidrati, 1.5 fibre
Suplimente Milk & Egg Strength Nutrition - 30 grame, 113.1 calorii, 21 proteine, 0.2 lipide, 4.9 carbohidrati, 0 fibre
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TOTAL: 2252 grame, 2844.5 calorii, 293.5 proteine, 105.2 lipide, 201.9 carbohidrati, 20 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 4 mar 2013 21:44 de Tudor_d
04.03 biceps/triceps
Mere Idared - 250 grame, 117.5 calorii, 1 proteine, 0.3 lipide, 29.5 carbohidrati, 4.5 fibre
Piept de pui gatit fara piele - 290 grame, 437.9 calorii, 84.1 proteine, 8.7 lipide, 0 carbohidrati, 0 fibre
Banane - 50 grame, 44.5 calorii, 0.6 proteine, 0.2 lipide, 11.4 carbohidrati, 1.3 fibre
Paine Grau Intreg Vel Pitar - 124 grame, 272.8 calorii, 15.5 proteine, 2.1 lipide, 48.4 carbohidrati, 12.8 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Suplimente Whey Protein Isolate Pro Nutrition - 50 grame, 187 calorii, 43 proteine, 0.9 lipide, 1.8 carbohidrati, 0 fibre
Albus de ou - 180 grame, 86.4 calorii, 19.8 proteine, 0 lipide, 1.8 carbohidrati, 0 fibre
Galbenus de ou - 30 grame, 95.1 calorii, 4.8 proteine, 8.1 lipide, 1.2 carbohidrati, 0 fibre
Fulgi de orz Pirifan - 50 grame, 176 calorii, 6 proteine, 1.8 lipide, 33.7 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 50 grame, 177 calorii, 6.5 proteine, 3.1 lipide, 31.3 carbohidrati, 4.5 fibre
Ulei de masline extra virgin Costa de Espana - 15 grame, 123.6 calorii, 0 proteine, 13.7 lipide, 0 carbohidrati, 0 fibre
Macrou afumat - 55 grame, 109.7 calorii, 14 proteine, 5.5 lipide, 0 carbohidrati, 0 fibre
Masline verzi umplute cu ardei Alipende - 50 grame, 81.5 calorii, 1 proteine, 8 lipide, 0 carbohidrati, 0 fibre
Salata verde - 60 grame, 10.2 calorii, 0.7 proteine, 0.2 lipide, 2 carbohidrati, 1.3 fibre
Arahide prajite si sarate Soltino - 45 grame, 272.3 calorii, 11.3 proteine, 22.5 lipide, 6.1 carbohidrati, 0 fibre
Caise uscate - 25 grame, 60.3 calorii, 0.9 proteine, 0.1 lipide, 15.7 carbohidrati, 1.8 fibre
Grapefruit - 100 grame, 32 calorii, 0.6 proteine, 0.1 lipide, 8.1 carbohidrati, 1.1 fibre
Iaurt fin 1,8% Paco - 300 grame, 141 calorii, 9.6 proteine, 5.4 lipide, 13.5 carbohidrati, 0 fibre
Zmeura (congelata) - 50 grame, 22.6 calorii, 0.6 proteine, 0 lipide, 5.1 carbohidrati, 2.2 fibre
Spanac - 200 grame, 46 calorii, 5.8 proteine, 0.8 lipide, 7.2 carbohidrati, 4.4 fibre
Branza proaspata de vaci 0,5% dietetica Bueno - 275 grame, 188.4 calorii, 41.3 proteine, 1.4 lipide, 2.8 carbohidrati, 0 fibre
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TOTAL: 2269 grame, 2756.8 calorii, 267.1 proteine, 82.9 lipide, 239.6 carbohidrati, 33.9 fibre
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Tudor_d
Senior member
129 mesaje
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Re: Jurnal Tudor
scris pe 5 mar 2013 21:59 de Tudor_d
05.03 D - core + HIIT , S - cardio
Suplimente Whey Protein Isolate Pro Nutrition - 65 grame, 243 calorii, 55.8 proteine, 1.2 lipide, 2.3 carbohidrati, 0 fibre
Piept de curcan fara piele gatit - 255 grame, 344.3 calorii, 76.8 proteine, 1.8 lipide, 0 carbohidrati, 0 fibre
Cartof dulce - 60 grame, 51.6 calorii, 1 proteine, 0.1 lipide, 12.1 carbohidrati, 1.8 fibre
Morcov fiert - 100 grame, 35 calorii, 0.8 proteine, 0.2 lipide, 8.2 carbohidrati, 3 fibre
Paine Grau Intreg Vel Pitar - 50 grame, 110 calorii, 6.3 proteine, 0.9 lipide, 19.5 carbohidrati, 5.2 fibre
Ulei de masline extra virgin Costa de Espana - 20 grame, 164.8 calorii, 0 proteine, 18.3 lipide, 0 carbohidrati, 0 fibre
Albus de ou - 210 grame, 100.8 calorii, 23.1 proteine, 0 lipide, 2.1 carbohidrati, 0 fibre
Galbenus de ou - 45 grame, 142.7 calorii, 7.2 proteine, 12.2 lipide, 1.8 carbohidrati, 0 fibre
Legume asortate imperiale congelate Bonduelle - 400 grame, 80 calorii, 5.6 proteine, 1.2 lipide, 20.4 carbohidrati, 9.2 fibre
Mazare congelata K-Classic - 300 grame, 252 calorii, 19.8 proteine, 1.2 lipide, 29.1 carbohidrati, 0 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Arahide prajite si sarate Soltino - 20 grame, 121 calorii, 5 proteine, 10 lipide, 2.7 carbohidrati, 0 fibre
Migdale prajite Nutline - 50 grame, 322 calorii, 13 proteine, 27.7 lipide, 5.3 carbohidrati, 0 fibre
Salata verde - 180 grame, 30.6 calorii, 2.2 proteine, 0.5 lipide, 5.9 carbohidrati, 3.8 fibre
Masline verzi - 60 grame, 87 calorii, 0.6 proteine, 9.2 lipide, 2.3 carbohidrati, 2 fibre
Urda - 60 grame, 81.6 calorii, 10.8 proteine, 2.4 lipide, 3.6 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 95 grame, 143.5 calorii, 27.6 proteine, 2.9 lipide, 0 carbohidrati, 0 fibre
Seminte de dovleac - 50 grame, 269 calorii, 13.5 proteine, 22.5 lipide, 6.5 carbohidrati, 2 fibre
Branza proaspata de vaci 0,5% dietetica Bueno - 150 grame, 102.8 calorii, 22.5 proteine, 0.8 lipide, 1.5 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 2190 grame, 2756.7 calorii, 291.6 proteine, 113.1 lipide, 143.3 carbohidrati, 27 fibre
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 6 mar 2013 22:50 de Tudor_d
06.03 piept + umeri
Suplimente Whey Protein Isolate Pro Nutrition - 65 grame, 243 calorii, 55.8 proteine, 1.2 lipide, 2.3 carbohidrati, 0 fibre
Mere Idared - 120 grame, 56.4 calorii, 0.5 proteine, 0.1 lipide, 14.2 carbohidrati, 2.2 fibre
Zahar tos - 20 grame, 77.4 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 190 grame, 418 calorii, 23.8 proteine, 3.2 lipide, 74.1 carbohidrati, 19.6 fibre
Piept de pui gatit fara piele - 180 grame, 271.8 calorii, 52.2 proteine, 5.4 lipide, 0 carbohidrati, 0 fibre
Cotlet de porc - 110 grame, 170.5 calorii, 23.8 proteine, 7.7 lipide, 0 carbohidrati, 0 fibre
Gogonele - 95 grame, 34.2 calorii, 1 proteine, 0.2 lipide, 7.9 carbohidrati, 1 fibre
Morcov fiert - 75 grame, 26.3 calorii, 0.6 proteine, 0.2 lipide, 6.2 carbohidrati, 2.3 fibre
Ciuperci champignon, crude - 60 grame, 13.2 calorii, 1.9 proteine, 0.2 lipide, 2 carbohidrati, 0.6 fibre
Fasole boabe fiarta - 270 grame, 356.4 calorii, 24 proteine, 1.4 lipide, 64 carbohidrati, 23.5 fibre
Arahide prajite si sarate Soltino - 100 grame, 605 calorii, 25 proteine, 50.1 lipide, 13.5 carbohidrati, 0 fibre
Conserva ton maruntit in suc propriu Vitae D'Oro - 135 grame, 149.9 calorii, 34.4 proteine, 1.4 lipide, 0.1 carbohidrati, 0 fibre
Sticks Graham Soltino - 120 grame, 439.2 calorii, 14.2 proteine, 7.7 lipide, 73.9 carbohidrati, 9.4 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Lapte 1.5% Kaufland - 500 grame, 220 calorii, 15 proteine, 10 lipide, 25 carbohidrati, 0 fibre
Seminte de dovleac - 50 grame, 269 calorii, 13.5 proteine, 22.5 lipide, 6.5 carbohidrati, 2 fibre
Urda - 60 grame, 81.6 calorii, 10.8 proteine, 2.4 lipide, 3.6 carbohidrati, 0 fibre
Branza proaspata de vaci 0,5% dietetica Bueno - 135 grame, 92.5 calorii, 20.3 proteine, 0.7 lipide, 1.4 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 2305 grame, 3599.4 calorii, 316.8 proteine, 114.4 lipide, 334.7 carbohidrati, 60.6 fibre
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 8 mar 2013 23:57 de Tudor_d
08.03 D spate+trapezi+HIIT ; S cardio
Ou de gaina - 150 grame, 214.5 calorii, 18.9 proteine, 14.3 lipide, 1.1 carbohidrati, 0 fibre
Fulgi de orz Pirifan - 30 grame, 105.6 calorii, 3.6 proteine, 1.1 lipide, 20.2 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 60 grame, 212.4 calorii, 7.8 proteine, 3.7 lipide, 37.5 carbohidrati, 5.4 fibre
Ulei de masline extra virgin Costa de Espana - 30 grame, 247.2 calorii, 0 proteine, 27.5 lipide, 0 carbohidrati, 0 fibre
Gogonele - 120 grame, 43.2 calorii, 1.3 proteine, 0.2 lipide, 10 carbohidrati, 1.3 fibre
Mere Idared - 120 grame, 56.4 calorii, 0.5 proteine, 0.1 lipide, 14.2 carbohidrati, 2.2 fibre
Piept de pui gatit fara piele - 320 grame, 483.2 calorii, 92.8 proteine, 9.6 lipide, 0 carbohidrati, 0 fibre
Amestec mexican de legume No. 1 - 200 grame, 104 calorii, 4.8 proteine, 1 lipide, 15.8 carbohidrati, 6.4 fibre
Arahide prajite si sarate Soltino - 10 grame, 60.5 calorii, 2.5 proteine, 5 lipide, 1.4 carbohidrati, 0 fibre
Legume asortate imperiale congelate Bonduelle - 400 grame, 80 calorii, 5.6 proteine, 1.2 lipide, 20.4 carbohidrati, 9.2 fibre
Suplimente Whey Protein Isolate Pro Nutrition - 40 grame, 149.6 calorii, 34.4 proteine, 0.7 lipide, 1.4 carbohidrati, 0 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Iaurt grecesc 2% Olympus - 150 grame, 91.5 calorii, 10.5 proteine, 3 lipide, 5.7 carbohidrati, 0 fibre
Salata verde - 100 grame, 17 calorii, 1.2 proteine, 0.3 lipide, 3.3 carbohidrati, 2.1 fibre
Seminte dovleac decojite crude Orlando's - 50 grame, 298 calorii, 17.2 proteine, 24.2 lipide, 9 carbohidrati, 0 fibre
Lapte 1.5% Kaufland - 150 grame, 66 calorii, 4.5 proteine, 3 lipide, 7.5 carbohidrati, 0 fibre
Suplimente Milk & Egg Strength Nutrition - 30 grame, 113.1 calorii, 21 proteine, 0.2 lipide, 4.9 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 1980 grame, 2417.2 calorii, 226.6 proteine, 95.1 lipide, 172.4 carbohidrati, 26.6 fibre
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 9 mar 2013 20:08 de Tudor_d
09.03 triceps/biceps
Suplimente Whey Protein Isolate Pro Nutrition - 65 grame, 243 calorii, 55.8 proteine, 1.2 lipide, 2.3 carbohidrati, 0 fibre
Ou de gaina - 150 grame, 214.5 calorii, 18.9 proteine, 14.3 lipide, 1.1 carbohidrati, 0 fibre
Fulgi de orz - 30 grame, 115.8 calorii, 4.3 proteine, 2 lipide, 19.3 carbohidrati, 4.7 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Ulei de masline extra virgin Costa de Espana - 15 grame, 123.6 calorii, 0 proteine, 13.7 lipide, 0 carbohidrati, 0 fibre
Urda cu smantana Olympus - 25 grame, 38 calorii, 3 proteine, 2.5 lipide, 0.9 carbohidrati, 0 fibre
Gogonele - 110 grame, 39.6 calorii, 1.2 proteine, 0.2 lipide, 9.1 carbohidrati, 1.2 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 155 grame, 234.1 calorii, 45 proteine, 4.7 lipide, 0 carbohidrati, 0 fibre
Legume asortate imperiale congelate Bonduelle - 500 grame, 100 calorii, 7 proteine, 1.5 lipide, 25.5 carbohidrati, 11.5 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
Arahide prajite si sarate Soltino - 20 grame, 121 calorii, 5 proteine, 10 lipide, 2.7 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 60 grame, 132 calorii, 7.5 proteine, 1 lipide, 23.4 carbohidrati, 6.2 fibre
Ciuperci champignon, crude - 150 grame, 33 calorii, 4.7 proteine, 0.5 lipide, 5 carbohidrati, 1.5 fibre
Cotlet de porc - 150 grame, 232.5 calorii, 32.4 proteine, 10.5 lipide, 0 carbohidrati, 0 fibre
Seminte dovleac decojite crude Orlando's - 50 grame, 298 calorii, 17.2 proteine, 24.2 lipide, 9 carbohidrati, 0 fibre
Salata verde - 200 grame, 34 calorii, 2.4 proteine, 0.6 lipide, 6.6 carbohidrati, 4.2 fibre
Conserva ton maruntit in suc propriu Vitae D'Oro - 135 grame, 149.9 calorii, 34.4 proteine, 1.4 lipide, 0.1 carbohidrati, 0 fibre
Urda cu smantana Olympus - 35 grame, 53.2 calorii, 4.2 proteine, 3.5 lipide, 1.2 carbohidrati, 0 fibre
Branza Cottage Exquisa - 200 grame, 194 calorii, 26 proteine, 8.6 lipide, 3 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 2130 grame, 2733.6 calorii, 277.5 proteine, 121.9 lipide, 152.1 carbohidrati, 34 fibre
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 9 mar 2013 20:13 de basu
09.03 triceps/biceps
Suplimente Whey Protein Isolate Pro Nutrition - 65 grame, 243 calorii, 55.8 proteine, 1.2 lipide, 2.3 carbohidrati, 0 fibre
Ou de gaina - 150 grame, 214.5 calorii, 18.9 proteine, 14.3 lipide, 1.1 carbohidrati, 0 fibre
Fulgi de orz - 30 grame, 115.8 calorii, 4.3 proteine, 2 lipide, 19.3 carbohidrati, 4.7 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Ulei de masline extra virgin Costa de Espana - 15 grame, 123.6 calorii, 0 proteine, 13.7 lipide, 0 carbohidrati, 0 fibre
Urda cu smantana Olympus - 25 grame, 38 calorii, 3 proteine, 2.5 lipide, 0.9 carbohidrati, 0 fibre
Gogonele - 110 grame, 39.6 calorii, 1.2 proteine, 0.2 lipide, 9.1 carbohidrati, 1.2 fibre
Dextroza Now Foods - 20 grame, 75 calorii, 0 proteine, 0 lipide, 20 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 155 grame, 234.1 calorii, 45 proteine, 4.7 lipide, 0 carbohidrati, 0 fibre
Legume asortate imperiale congelate Bonduelle - 500 grame, 100 calorii, 7 proteine, 1.5 lipide, 25.5 carbohidrati, 11.5 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
Arahide prajite si sarate Soltino - 20 grame, 121 calorii, 5 proteine, 10 lipide, 2.7 carbohidrati, 0 fibre
Paine Grau Intreg Vel Pitar - 60 grame, 132 calorii, 7.5 proteine, 1 lipide, 23.4 carbohidrati, 6.2 fibre
Ciuperci champignon, crude - 150 grame, 33 calorii, 4.7 proteine, 0.5 lipide, 5 carbohidrati, 1.5 fibre
Cotlet de porc - 150 grame, 232.5 calorii, 32.4 proteine, 10.5 lipide, 0 carbohidrati, 0 fibre
Seminte dovleac decojite crude Orlando's - 50 grame, 298 calorii, 17.2 proteine, 24.2 lipide, 9 carbohidrati, 0 fibre
Salata verde - 200 grame, 34 calorii, 2.4 proteine, 0.6 lipide, 6.6 carbohidrati, 4.2 fibre
Conserva ton maruntit in suc propriu Vitae D'Oro - 135 grame, 149.9 calorii, 34.4 proteine, 1.4 lipide, 0.1 carbohidrati, 0 fibre
Urda cu smantana Olympus - 35 grame, 53.2 calorii, 4.2 proteine, 3.5 lipide, 1.2 carbohidrati, 0 fibre
Branza Cottage Exquisa - 200 grame, 194 calorii, 26 proteine, 8.6 lipide, 3 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 2130 grame, 2733.6 calorii, 277.5 proteine, 121.9 lipide, 152.1 carbohidrati, 34 fibre
Muraturile sunt o sursa de vitamina K , dar sa stii ca gogonelele nu te ajuta foarte tare in dieta.
Puterea vine din interior. Intotdeauna.
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 9 mar 2013 20:20 de Tudor_d
Muraturile sunt o sursa de vitamina K , dar sa stii ca gogonelele nu te ajuta foarte tare in dieta.
Sunt mai mult un capriciu, le mananc impreuna cu omleta cu ovaz de dimineata(inainte de sala).
De ce spui ca nu ar fi indicate?
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 9 mar 2013 20:26 de basu
Sunt mai mult un capriciu, le mananc impreuna cu omleta cu ovaz de dimineata(inainte de sala).
De ce spui ca nu ar fi indicate?
Nu prea au valoare nutritiva. Sigur ca de placere daca iti plac muraturile le poti manca.
Puterea vine din interior. Intotdeauna.
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ricardo
Expert member
2204 mesaje
|
Re: Jurnal Tudor
scris pe 10 mar 2013 10:13 de ricardo
Sunt mai mult un capriciu, le mananc impreuna cu omleta cu ovaz de dimineata(inainte de sala).
De ce spui ca nu ar fi indicate?
...trebuie sa fii atent la muraturi datorita continutului ridicat de sare (retentie de apa sub piele)...sa le mananci cu masura  ...
Editat de ricardo pe 10 mar 2013 10:13
www.culturism.ro
www.bodybuilding.com
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 10 mar 2013 22:59 de Tudor_d
Am retinut. 
10.03 pauza
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Spanac - 80 grame, 18.4 calorii, 2.3 proteine, 0.3 lipide, 2.9 carbohidrati, 1.8 fibre
Albus de ou - 280 grame, 134.4 calorii, 30.8 proteine, 0 lipide, 2.8 carbohidrati, 0 fibre
Galbenus de ou - 45 grame, 142.7 calorii, 7.2 proteine, 12.2 lipide, 1.8 carbohidrati, 0 fibre
Urda cu smantana Olympus - 50 grame, 76 calorii, 6 proteine, 5 lipide, 1.8 carbohidrati, 0 fibre
Arahide prajite si sarate Soltino - 50 grame, 302.5 calorii, 12.5 proteine, 25.1 lipide, 6.8 carbohidrati, 0 fibre
Iaurt 4,1% NutriDay Natural Danone - 350 grame, 227.5 calorii, 11.2 proteine, 14.4 lipide, 13 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 150 grame, 226.5 calorii, 43.5 proteine, 4.5 lipide, 0 carbohidrati, 0 fibre
Ghiveci de legume - 250 grame, 73.3 calorii, 3.3 proteine, 2.8 lipide, 10 carbohidrati, 2.8 fibre
Seminte dovleac decojite crude Orlando's - 80 grame, 476.8 calorii, 27.4 proteine, 38.7 lipide, 14.4 carbohidrati, 0 fibre
Salata verde - 100 grame, 17 calorii, 1.2 proteine, 0.3 lipide, 3.3 carbohidrati, 2.1 fibre
Migdale - 20 grame, 115.6 calorii, 4.3 proteine, 10.1 lipide, 3.9 carbohidrati, 2.4 fibre
Branza dietetica prodlacta 0% - 130 grame, 94.9 calorii, 22.1 proteine, 0 lipide, 1.7 carbohidrati, 0 fibre
Iaurt fin 1,8% Paco - 100 grame, 47 calorii, 3.2 proteine, 1.8 lipide, 4.5 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 1740 grame, 2152.3 calorii, 200.4 proteine, 117.6 lipide, 86.6 carbohidrati, 11.8 fibre
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 11 mar 2013 22:43 de Tudor_d
11.03 hiit
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Albus de ou - 250 grame, 120 calorii, 27.5 proteine, 0 lipide, 2.5 carbohidrati, 0 fibre
Galbenus de ou - 30 grame, 95.1 calorii, 4.8 proteine, 8.1 lipide, 1.2 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Salata verde - 250 grame, 42.5 calorii, 3 proteine, 0.8 lipide, 8.3 carbohidrati, 5.3 fibre
Legume asortate imperiale congelate Bonduelle - 300 grame, 60 calorii, 4.2 proteine, 0.9 lipide, 15.3 carbohidrati, 6.9 fibre
Cotlet de porc - 100 grame, 155 calorii, 21.6 proteine, 7 lipide, 0 carbohidrati, 0 fibre
Ghiveci de legume - 120 grame, 35.2 calorii, 1.6 proteine, 1.3 lipide, 4.8 carbohidrati, 1.3 fibre
Orez fiert - 80 grame, 104 calorii, 2.2 proteine, 0.2 lipide, 22.6 carbohidrati, 0.3 fibre
Piept de pui gatit fara piele - 300 grame, 453 calorii, 87 proteine, 9 lipide, 0 carbohidrati, 0 fibre
Iaurt fin 1,8% Paco - 300 grame, 141 calorii, 9.6 proteine, 5.4 lipide, 13.5 carbohidrati, 0 fibre
Seminte dovleac decojite crude Orlando's - 50 grame, 298 calorii, 17.2 proteine, 24.2 lipide, 9 carbohidrati, 0 fibre
Grapefruit - 600 grame, 192 calorii, 3.6 proteine, 0.6 lipide, 48.6 carbohidrati, 6.6 fibre
Iaurt 4,1% NutriDay Natural Danone - 400 grame, 260 calorii, 12.8 proteine, 16.4 lipide, 14.8 carbohidrati, 0 fibre
Branza dietetica prodlacta 0% - 250 grame, 182.5 calorii, 42.5 proteine, 0 lipide, 3.3 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 3085 grame, 2338 calorii, 263 proteine, 76.3 lipide, 163.6 carbohidrati, 23.1 fibre
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 08:29 de basu
Am retinut.
10.03 pauza
Suplimente Whey Protein Isolate Pro Nutrition - 25 grame, 93.5 calorii, 21.5 proteine, 0.5 lipide, 0.9 carbohidrati, 0 fibre
Fulgi de ovaz Noe - 30 grame, 106.2 calorii, 3.9 proteine, 1.9 lipide, 18.8 carbohidrati, 2.7 fibre
Spanac - 80 grame, 18.4 calorii, 2.3 proteine, 0.3 lipide, 2.9 carbohidrati, 1.8 fibre
Albus de ou - 280 grame, 134.4 calorii, 30.8 proteine, 0 lipide, 2.8 carbohidrati, 0 fibre
Galbenus de ou - 45 grame, 142.7 calorii, 7.2 proteine, 12.2 lipide, 1.8 carbohidrati, 0 fibre
Urda cu smantana Olympus - 50 grame, 76 calorii, 6 proteine, 5 lipide, 1.8 carbohidrati, 0 fibre
Arahide prajite si sarate Soltino - 50 grame, 302.5 calorii, 12.5 proteine, 25.1 lipide, 6.8 carbohidrati, 0 fibre
Iaurt 4,1% NutriDay Natural Danone - 350 grame, 227.5 calorii, 11.2 proteine, 14.4 lipide, 13 carbohidrati, 0 fibre
Piept de pui gatit fara piele - 150 grame, 226.5 calorii, 43.5 proteine, 4.5 lipide, 0 carbohidrati, 0 fibre
Ghiveci de legume - 250 grame, 73.3 calorii, 3.3 proteine, 2.8 lipide, 10 carbohidrati, 2.8 fibre
Seminte dovleac decojite crude Orlando's - 80 grame, 476.8 calorii, 27.4 proteine, 38.7 lipide, 14.4 carbohidrati, 0 fibre
Salata verde - 100 grame, 17 calorii, 1.2 proteine, 0.3 lipide, 3.3 carbohidrati, 2.1 fibre
Migdale - 20 grame, 115.6 calorii, 4.3 proteine, 10.1 lipide, 3.9 carbohidrati, 2.4 fibre
Branza dietetica prodlacta 0% - 130 grame, 94.9 calorii, 22.1 proteine, 0 lipide, 1.7 carbohidrati, 0 fibre
Iaurt fin 1,8% Paco - 100 grame, 47 calorii, 3.2 proteine, 1.8 lipide, 4.5 carbohidrati, 0 fibre
----------------------------------------------------------- ----------------------------
TOTAL: 1740 grame, 2152.3 calorii, 200.4 proteine, 117.6 lipide, 86.6 carbohidrati, 11.8 fibre
Consuma acest gen de fructe crude si nu prajite si sarate. Ele au o valoare mare dar asa cum ti-am spus.
Puterea vine din interior. Intotdeauna.
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 09:04 de Tudor_d
Consuma acest gen de fructe crude si nu prajite si sarate. Ele au o valoare mare dar asa cum ti-am spus.
Am avut o punga si nu am fost linistit pana nu am terminat-o 
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 09:08 de basu
Am avut o punga si nu am fost linistit pana nu am terminat-o
Inca o data ... daca ele reprezinta o placere de moment a ta nu este nici o problema. Toti inclusiv eu (eu mai mult decat altii) avem nevoie de astfel de scapari. Dar scaparile sunt scapari. Si a scris ce am scris pt ca tu stii ca acesta categorie de fructe crude (alune de diverse tipuri, migdale, nuci ) sunt foarte ok pt orice om daca sunt crude , contin grasimi superioare si trebuie consumata. Despre placerile de moment no problem.
Puterea vine din interior. Intotdeauna.
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 09:17 de Tudor_d
Inca o data ... daca ele reprezinta o placere de moment a ta nu este nici o problema. Toti inclusiv eu (eu mai mult decat altii) avem nevoie de astfel de scapari. Dar scaparile sunt scapari. Si a scris ce am scris pt ca tu stii ca acesta categorie de fructe crude (alune de diverse tipuri, migdale, nuci ) sunt foarte ok pt orice om daca sunt crude , contin grasimi superioare si trebuie consumata. Despre placerile de moment no problem.
Chiar azi vreau sa ma duc sa-mi iau miez de nuca, asa ca am terminat-o cu arahidele.
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 09:22 de basu
Chiar azi vreau sa ma duc sa-mi iau miez de nuca, asa ca am terminat-o cu arahidele.
Atentie ! Consuma aceste fructe foarte bune imediat dupa ce le scoti din coaja lor tare. Nu cumpara si nu consuma nicodata nuca deja decojita. Acesti samburi rancezesc la rece, peroxidarea este periculoasa. Deci cumpara nuci , spargele si consuma-le atunci.
Puterea vine din interior. Intotdeauna.
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Tudor_d
Senior member
129 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 09:28 de Tudor_d
Atentie ! Consuma aceste fructe foarte bune imediat dupa ce le scoti din coaja lor tare. Nu cumpara si nu consuma nicodata nuca deja decojita. Acesti samburi rancezesc la rece, peroxidarea este periculoasa. Deci cumpara nuci , spargele si consuma-le atunci.
Asadar, sa retinem ca, cu cat o molecula are mai multe duble legaturi, cu atat peroxidarea survine mai usor, cu formarea de radicali liberi. In grasimile in stare naturala – nuci, seminte, masline, avocado, legume sau zarzavaturi –, formarea radicalilor liberi este, in mare masura, impiedicata datorita antioxidantilor naturali, care se gasesc in alimentele respective.
Multumesc de sfat, dar trebuie sa iau in considerare si confortul meu(si al vecinilor)
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| sus |
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basu
Expert member
7247 mesaje
|
Re: Jurnal Tudor
scris pe 12 mar 2013 13:02 de basu
Asadar, sa retinem ca, cu cat o molecula are mai multe duble legaturi, cu atat peroxidarea survine mai usor, cu formarea de radicali liberi. In grasimile in stare naturala – nuci, seminte, masline, avocado, legume sau zarzavaturi –, formarea radicalilor liberi este, in mare masura, impiedicata datorita antioxidantilor naturali, care se gasesc in alimentele respective.
Multumesc de sfat, dar trebuie sa iau in considerare si confortul meu(si al vecinilor)
De foarte multe ori sunt sau ma simt dezarmat de caposenia de care dati dovada atunci cand primiti un sfat. Probabil ca o solutie ar fi ca cei care sa spunem ca au o vechime in sportul asta sau fac anumite meserii care ii imping sa isi spuna parerea pe aici , sa taca si sa lase lucrurile asa cum sunt. Dar asa cum spune Gilu este bine ca o idee sa fie dusa pana la cap. Prin urmare iti repet ceea ce am scris mai sus. Consuma-le atunci cand le spargi. Daca vrei. Explicatia ta (citatul) cu antioxidantii ''naturali'' este subtire. Tu poti face cum doresti.
Puterea vine din interior. Intotdeauna.
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