" GI has zero bearing on anyone (including diabetics) unless you fulfill ALL of the following conditions: a) you consume a high-carb/low-protein/low-fat/low-fiber diet, b) you remain in a chronically hypercaloric state for the purpose of weight gain, and c) you remain sedentary while maintaining conditions a & b. Then & only then might GI matter. " Sursa: Alan Aragon
Nu e nimic nou aici szotak.Normal ca atunci cand esti pe deficit caloric la sfarsit de zi nu mai conteaza ca toata ziua ai mancat prajituri (pe care automat le stochezi ca grasime - cu exceptia mesei de dupa antrenament).
Problema este ca majoritatea de aici ne incadram la punctul B.
