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deadlycyous
Newbie
1 mesaje
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sal all i'm a begginer si am o rugaminte
scris pe 18 mar 2008 22:24 de deadlycyous
am 16 ani 1,89 72kg si as vrea sa pun masa musculara as dori si io niste recomandari de suplimente nutritive(si sa-mi spuneti dak au efecte negative) va rog ca nu ma prea pricep  mersi mult 
I'm a beginer :-
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andy90
Expert member
856 mesaje
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Re: Re: sal all i'm a begginer si am o rugaminte
scris pe 18 mar 2008 22:31 de andy90
pai eu zic sa nu iei nimic k aratzi bine asa )
dute si scapati o bara in cap daca vii aici sa faci misto 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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murphy2
Expert member
843 mesaje
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Re: sal all i'm a begginer si am o rugaminte
scris pe 19 mar 2008 13:27 de murphy2
am 16 ani 1,89 72kg si as vrea sa pun masa musculara as dori si io niste recomandari de suplimente nutritive(si sa-mi spuneti dak au efecte negative) va rog ca nu ma prea pricep mersi mult
de pus nu pui...trebuie sa o dezvolti...cu antrenament de calitate, odihna si mancare.suplimente...cu absortie rapida pentru inainte si dupa antrenament, seara um milk&egg.
ce efecte negative sa aiba ?...nu mai fi asa cacacios...afecteaza doar buzunarul.
I know I'm not perfect
-and I don't live to be-
but before you start pointing fingers...
make sure you hands are clean !
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