luckyan1
Junior member
16 mesaje
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pareri alimentatie
scris pe 8 apr 2013 12:20 de luckyan1
salut
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Fulgi de ovaz 100 modifica 246 17 7 66 15.4 1 cana = 100 g
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Lapte 3,5 % Prado Verde 300 modifica 195 10.2 10.5 15 0
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Ou de gaina 100 modifica 143 12.6 9.5 0.7 0 1 buc = 55 g
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Iaurt 3% Allelat 400 modifica 248 12.8 12 19.2 0
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TOTAL 900 832 52.6 39 100.9 15.4
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Paine intermediara 100 modifica 246 9.8 1 47.9 3.7 1 felie = 25 g
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Piept de pui dezosat Agricola 100 modifica 119 22.6 2.6 0.6 0
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TOTAL 200 365 32.4 3.6 48.5 3.7
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Orez brun prefiert Panzani 200 modifica 700 16 5.8 146 2
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Piept de pui dezosat Agricola 200 modifica 238 45.2 5.2 1.2 0
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Paine intermediara 100 modifica 246 9.8 1 47.9 3.7 1 felie = 25 g
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TOTAL 500 1184 71 12 195.1 5.7
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Cartofi fierti 500 modifica 435 9.5 0.5 100.5 10
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Branza de vaci 100 modifica 201 17.9 12.2 3.5 0
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TOTAL 600 636 27.4 12.7 104 10
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Piept de pui dezosat Agricola 200 modifica 238 45.2 5.2 1.2 0
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Orez brun prefiert Panzani 100 modifica 350 8 2.9 73 1
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Paine intermediara 150 modifica 369 14.7 1.5 71.9 5.6 1 felie = 25 g
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TOTAL 450 957 67.9 9.6 146.1 6.6
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Ap roximari
Lapte 3,5 % Prado Verde 300 modifica 195 10.2 10.5 15 0
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TOTAL 300 195 10.2 10.5 15 0
ce ziceti este bine daca mananc asa tinand cont ca am 17 ani 182 inaltime si 75 kg?
Editat de basu pe 8 apr 2013 17:08
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