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Gilu
Expert member
7216 mesaje
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Super leg workout!
scris pe 6 mar 2007 13:16 de Gilu
De pe siteu lui Milos Sarcev.
1st combination of exercises:
FRONT SQUATS
SMITH MACHINE SQUATS
WALKING LUNGES
LEG PRESS
LEG EXTENSIONS
WALKING LUNGES
Exercises were performed immediately one after the other (no rest between) and we were increasing the weight in EVERY exercise in EVERY succeeding "giant set"...
We did 3 giant sets of this "first" combination of exercises...
Second combination:
BARBELL SQUATS (Milamar did Smith machine lunges instead)
SISSY SQUATS ON HECK MACHINE
HACK MACHINE (Milamar did "Reverse Hack"
LEG PRESS
LEG EXTENSIONS
Again - 3 giant sets with progressively heavier weights each time....
Finally:
We did one more SUPER SLOW DROP SET on the Hack machine...
Cine se baga??
Cand esti mort nu stii ca esti mort, e greu doar pt ceilalti, la fel si cand esti prost...
Vi s-a sters postul / topicul?
Intrati aici=>
http://www.culturism.ro/forum/antrenament-culturism/regulamentul-forumului-0001.html
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http://www.megaproteine.ro/
Nu raspund in privat, doar pe forum.
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OuTKasteD
Expert member
627 mesaje
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Re: Super leg workout!
scris pe 6 mar 2007 13:22 de OuTKasteD
De pe siteu lui Milos Sarcev.
1st combination of exercises:
FRONT SQUATS
SMITH MACHINE SQUATS
WALKING LUNGES
LEG PRESS
LEG EXTENSIONS
WALKING LUNGES
Exercises were performed immediately one after the other (no rest between) and we were increasing the weight in EVERY exercise in EVERY succeeding "giant set"...
We did 3 giant sets of this "first" combination of exercises...
Second combination:
BARBELL SQUATS (Milamar did Smith machine lunges instead)
SISSY SQUATS ON HECK MACHINE
HACK MACHINE (Milamar did "Reverse Hack"
LEG PRESS
LEG EXTENSIONS
Again - 3 giant sets with progressively heavier weights each time....
Finally:
We did one more SUPER SLOW DROP SET on the Hack machine...
Cine se baga??
Trebuie sa ai ceva ani de sala in spate sa rezisti la antrenamentul asta.
I love to pump crack, love to stay strapped.
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DiamonD
Veteran member
351 mesaje
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Re: Super leg workout!
scris pe 6 mar 2007 14:16 de DiamonD
De pe siteu lui Milos Sarcev.
1st combination of exercises:
FRONT SQUATS
SMITH MACHINE SQUATS
WALKING LUNGES
LEG PRESS
LEG EXTENSIONS
WALKING LUNGES
Exercises were performed immediately one after the other (no rest between) and we were increasing the weight in EVERY exercise in EVERY succeeding "giant set"...
We did 3 giant sets of this "first" combination of exercises...
Second combination:
BARBELL SQUATS (Milamar did Smith machine lunges instead)
SISSY SQUATS ON HECK MACHINE
HACK MACHINE (Milamar did "Reverse Hack"
LEG PRESS
LEG EXTENSIONS
Again - 3 giant sets with progressively heavier weights each time....
Finally:
We did one more SUPER SLOW DROP SET on the Hack machine...
Cine se baga??
cum e smith machine squats? adica care e aparatu ala? ca nu il stiu
Great things are only possible with outrageous requests!!!
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CM_Punk
Senior member
145 mesaje
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Re: Super leg workout!
scris pe 7 mar 2007 21:24 de CM_Punk
Intra-adevar, un self-killing program.Totusi vad pe nimeni de pe site sa aiba nevoie de asa ceva.Trebuie cativa ani de experienta pana sa-l incerci.
...for there is no great reward without great sacrifice.
TNA Sacrifice
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