Pagina 1 din 1
mariusaic
Veteran member
465 mesaje
|
Cardio
scris pe 22 aug 2011 22:06 de mariusaic
De preferat sa discut cu cei care practica si cardio si fitness... voi cum va incepeti antrenamentele ? Stiu ca se mai incepe 5 minute alergat.
Daca incepeti cu alergat, la ce inclinatie alergati si care e viteza ? Cam cat timp ? Cate calorii ardeti in acel timp ?
|
 sus |
|
eduardalex
Senior member
89 mesaje
|
Re: Cardio
scris pe 22 aug 2011 22:15 de eduardalex
De preferat sa discut cu cei care practica si cardio si fitness... voi cum va incepeti antrenamentele ? Stiu ca se mai incepe 5 minute alergat.
Daca incepeti cu alergat, la ce inclinatie alergati si care e viteza ? Cam cat timp ? Cate calorii ardeti in acel timp ?
Incep cu cardio 10 min (banda sau bicicleta) doar antrenamentul la picioare... mai fac cardio dupa un antr usor care n-a durat prea mult, adica la piept care il termin in 45 min de exp sau dupa umeri... depinde ce stare am !
|
| sus |
|
mariusaic
Veteran member
465 mesaje
|
Re: Cardio
scris pe 22 aug 2011 22:23 de mariusaic
Incep cu cardio 10 min (banda sau bicicleta) doar antrenamentul la picioare... mai fac cardio dupa un antr usor care n-a durat prea mult, adica la piept care il termin in 45 min de exp sau dupa umeri... depinde ce stare am !
Cand alergi, ti se dezvolta si iti preseaza toti muschii de peste tot, nu numai picioare [asta in principal, desigur]... asa ca poti alerga si in zilele cand nu ai picioare neaparat.
|
| sus |
|
eduardalex
Senior member
89 mesaje
|
Re: Cardio
scris pe 22 aug 2011 23:59 de eduardalex
Cand alergi, ti se dezvolta si iti preseaza toti muschii de peste tot, nu numai picioare [asta in principal, desigur]... asa ca poti alerga si in zilele cand nu ai picioare neaparat.
Tu nu vezi ce-am scris ? 
Am spus ca fac inainte de antr doar cand fac picioare, nu vad dc m-as obosi facand cardio inainte de piept !? Eventual ca sa nu mai pot impinge nici cu 50 prima serie sau !?
Plus ca la kg mele si la ce arderi am, chiar nu am ptr ce sa ma omor facand ! Poate doar ptr rezistenta !
|
| sus |
|
mariusaic
Veteran member
465 mesaje
|
Re: Cardio
scris pe 23 aug 2011 09:49 de mariusaic
Tu nu vezi ce-am scris ?
Am spus ca fac inainte de antr doar cand fac picioare, nu vad dc m-as obosi facand cardio inainte de piept !? Eventual ca sa nu mai pot impinge nici cu 50 prima serie sau !?
Plus ca la kg mele si la ce arderi am, chiar nu am ptr ce sa ma omor facand ! Poate doar ptr rezistenta !
Am vazut baieti care fac cardio 10 minute , dupa se baga la biceps sau spate. Aici depinde de om. Da, am citit ce ai scris.
|
| sus |
|
sZoTaK
Expert member
2711 mesaje
|
Re: Cardio
scris pe 23 aug 2011 10:45 de sZoTaK
De preferat sa discut cu cei care practica si cardio si fitness... voi cum va incepeti antrenamentele ? Stiu ca se mai incepe 5 minute alergat.
Daca incepeti cu alergat, la ce inclinatie alergati si care e viteza ? Cam cat timp ? Cate calorii ardeti in acel timp ?
TRAINING ZONES
Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.
Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
Ia citeste asta..sper sa nu dea cu mine de pamant Florin ca iar postez in engleza..uita-te atent si trage o concluzie
http://www.myfitnesspal.com/food/diary/szotak94
nu mai intrebati chestii aiurite pe privat, ca nu raspund!
|
| sus |
|
basu
Expert member
7247 mesaje
|
Re: Cardio
scris pe 23 aug 2011 10:47 de basu
TRAINING ZONES
Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.
Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
Ia citeste asta..sper sa nu dea cu mine de pamant Florin ca iar postez in engleza..uita-te atent si trage o concluzie
de ce postezi in engleza ma ?
Puterea vine din interior. Intotdeauna.
|
| sus |
|
sZoTaK
Expert member
2711 mesaje
|
Re: Cardio
scris pe 23 aug 2011 11:39 de sZoTaK
de ce postezi in engleza ma ?
era in descrierea unui video facut de Lui Marco..era despre ceva slabire, dieta etc..dar totusi, sper sa inteleaga oamenii care e cea mai buna zona de a slabi
http://www.myfitnesspal.com/food/diary/szotak94
nu mai intrebati chestii aiurite pe privat, ca nu raspund!
|
| sus |
|
georgik
Expert member
624 mesaje
|
Re: Cardio
scris pe 23 aug 2011 11:56 de georgik
era in descrierea unui video facut de Lui Marco..era despre ceva slabire, dieta etc..dar totusi, sper sa inteleaga oamenii care e cea mai buna zona de a slabi
scrie pe majoritatea benzilor de alergat si se gasesc o groaza de articole in romana despre asta.
TRAIN!
EAT !
SLEEP!
|
| sus |
|
sZoTaK
Expert member
2711 mesaje
|
Re: Cardio
scris pe 23 aug 2011 12:05 de sZoTaK
scrie pe majoritatea benzilor de alergat si se gasesc o groaza de articole in romana despre asta.
ma rog..nu stiam
http://www.myfitnesspal.com/food/diary/szotak94
nu mai intrebati chestii aiurite pe privat, ca nu raspund!
|
| sus |
|
Pagina 1 din 1
| |
|
