Supliment : ora 7:00 (whey40g + dextroza30g)
Masa 1 : ora 9:30 (omleta din 2 albusuri si 1 ou intreg + terci de ovaz 80g)
Training .... ora 11:00
Supliment (whey40g + dextroza50g + creatina5g)
Masa 2 : ora 13:00 (orez150g + piept pui150-180g)
Masa 3 : ora 16:00 (paste120g + conserva ton125g)
Masa 4 : ora 19:00 (orez150g + piept pui150-180g)
Masa 5 : ora 21:30 (branza de vaci slaba200g)
Pareri / Completari
Va multumesc !!!
Fructe, legume, grasimi sanatoase ciuciu(grasimi din ton - not enough though...)
